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Cold Weather Exercise Tips

Cold Weather Exercise Tips by Brian Bartholomew D.C. and Dave Suro D.C. Cooler and colder temperatures are upon us. We all love fall for the beauty of the changing colors and the harvest of autumn veggies and fruits. The cooler temperatures create some challenges to exercising outdoors. Here is how to healthfully keep fit even […]

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How to Strengthen Your Shoulders

by Brian Bartholomew D.C.   About the author: Dr. Brian Bartholomew owns and operates Ithaca Family Chiropractic in Ithaca, Ny. His expertise is in pediatric care and structural corrective chiropractic care for all ages. Dr. Bartholomew is available for outside speaking for businesses, churches, groups, athletic teams, rotaries, health food stores and anyone who wants […]

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Cornell University Student Feeling Better With Chiropractic

Cornell University student sleeping better, improving posture (over 1/2 and inch taller), less pain, better lifestyle living healthy with chiropractic care. In our chiropractic office we take care of many college students with problems ranging from headaches and back pain to allergies, asthma, anxiety, depression, digestive issues and many athletes. In class and live you need […]

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What Successful People Do Before 8am

Want to know how to grow your business, your life, your energy or how to make a bigger impact? Try these 5 steps to increase your success. 1. Exercise. First thing I do is get on the elliptical and do 10-15 minutes of burst training. 30 seconds at my most intense speed then 30 seconds at […]

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The Unhealthiest of “Health Foods”

If you grew up believing the best way to start your day was a bowl of cereal, a piece of whole wheat toast smeared with margarine, and a glass of orange juice, you’re in good company. If your health is ailing and you’re reading this, chances are your lack of progress isn’t due to apathy […]

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Vaccines and The Immune System

Vaccines have become a hot topic these days. Supporters of vaccines claim that there are no definitive links between vaccines and autism and emphasize that vaccines save lives. Many others believe that vaccines are responsible for the rise of autism spectrum disorders (ASDs) as well as other health issues such as allergies, asthma and auto-immune […]

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8 Secrets to Cure Hypothyroidism… and Other Hormone Problems

Lose 20 Lbs. in 30 Days

Every week I get questions about hormone imbalance and a slow metabolism. These are conditions that are chronically plaguing both men and women all across america. What causes most of these issues? Problems with the thyroid. And here I am going to tell you the best natural remedies and natural cures for the thyroid. Did […]

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