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Health Articles

Why Chiropractic Care for Newborns and Infants

Brian Bartholomew - Tuesday, March 27, 2012

The Proof of Chiropractic for Newborns & Infants

Tags:infant vertebral subluxationpediatric chiropractictraumatic birth syndrome

Birth is a normal, natural process that has been around since the beginning of humanity. As with any other task the body was created to perform, when you support normal function, you have your best chance at success.

The road down the birth canal and out into the world can be a trying one, particularly in the case of medical intervention and high-tech births. (Recall the JAMA study showing that the U.S. ranked last for neonatal mortality, infant mortality, and for the health of newborns.) As a result, there has been an ever-increasing occurrence of traumatic birth syndrome.

Traumatic birth syndrome describes the presence of trauma-induced skull, spinal damage, and spinal misalignment as a result of the birth process. As tough as birth is, going through it with the woman lying on her back, working against gravity, on medications to increase the intensity of labor and numb the delivery muscles, often accompanied by surgical interventions, makes it exponentially more traumatic.  When you think about this, it is no surprise that vertebral subluxation (misalignment and/or damage of the spine) in infants is a common reality. 
            
During the pushing stage of labor, the spine may be injured as the fetus is compressed and pushed down the birth canal. The most frequent cause of subluxation in infants is the pulling, twisting, and compression of the infant’s spine during birth, leading to respiratory depression and other illness. If something alters the normal birth process, you will frequently have subluxations occur at the point of greatest stress (upper and lower cervical vertebrae)).  While in severe cases, these can result in more obvious, clinical nerve damage such as nerve palsies, more frequently subluxations remain subclinical with health issues rising at a later time.   These issues can be colic, sleep disorders, symptoms of lowered immunity, poor development, and more.   Pediatric expert, Dr. Maxine McMullen states, “Subluxations should be analyzed and corrected as soon as possible after birth to prevent these associated conditions.”1

These subluxations have been found to be severe enough to lead to Sudden Infant Death Syndrome (SIDS) due to the pressure they cause upward towards the lower brain(2-4) as well as creating numerous other disorders common to newborns, infants, and young children.   Reports show that chiropractic care can be helpful in such diverse disorders as cerebral palsy, seizure disorders, ear infections, the prevention of SIDS, and the others.(5-11). 

While chiropractic care is not a treatment for anything, the benefits of adjusting subluxation to remove interference has been particularly telling in the case of small children.

The facts show that young people need chiropractic care as much as or more than anyone to maximize proper development and minimize the advent of common infant symptoms and disease. 

One of the most interesting studies, based on examination and adjustment of one thousand infants, was done by Dr. Gutmann,12 a German physician.5  He concluded that blocked nerve impulses at the level of the first vertebrae can be the cause of central motor impairment and lower resistance to infections, especially those of the ear, nose, and throat.1 

One example of Dr. Gutmann’s published case studies describes a boy of eighteen months with early relapsing tonsillitis, frequent enteritis, drug therapy resistive conjunctivitis, frequent colds, earaches and sleeping problems. After the first specific adjustment, the child was put to bed and slept peacefully until morning. The conjunctivitis cleared completely, and the previously disturbed appetite returned to normal.

Dr. Gutmann’s research showed that the 1,000 children treated had success, almost without exception, for a variety of ailments by spinal adjustments at the atlas.  Symptoms to have responded favorably include: congenital torticollis, disturbed mental and especially linguistic development, recurrent rhinitis, bronchitis tonsillitis, enteritis (inflammation of the intestine), persistent conjunctivitis, restless sleep, unmotivated central seizures, cerebral spasms, disturbed motor responses with repetitive falls, Infantile scoliosis, distortion of ilio-sacral joint,
growing pains, appetite disturbance, and inability to thrive. 
 
“If the indications are correctly observed,” states Dr. Gutmann, “chiropractic can often bring about amazingly successful results, because the therapy is a causal one.”

 “With developmental disturbances of every kind, the atlanto-occipital joints should be examined and in each case be treated manually in a qualified manner.   The success of this treatment eclipses every other attempt at treatment, including especially the use of medications.”5

1; McMullen, M. “Physical Stresses of Childhood that Could Lead to the Need for Chiropractic Care.”  Proceedings of the National Conference on Chiropractic and Pediatrics, Sand Diego, California. Int Chiropractors Assoc. 1991
2; Towbin A. “Latent spinal cord and brain stem injury in newborn infants.” Develop Med Child Neurol. 1969 Feb: 11 (1): 54 -68
3; Biedermann J.  “Kinematic Imbalances due to sub occipital strain in newborns.”  Medicine Springer-Verlag 1992, 151-156
4; Koch LE, Biedermann H, Saternus KS.  “High Cervical Stress and Apneoea.” Forensic Sci Int 1998 Oct 12;97 (1): 1-9
5;Gutmann G. “Blocked Atlantal Nerve Syndrome in Infants and Small Children.”  Originally published in Manuelle Medizine, Springer-VErlag, 1987. English translation published in International Review of Chiropractic July/Aug 1990

Non-Toxic Household Cleaners

Brian Bartholomew - Monday, March 26, 2012

Non-Toxic Household Solutions

by Dr. David Jockers

 

 

 

The average household contains anywhere from 3 to 25 gallons of toxic materials.  Most of these materials are in our everyday cleaning products.  There is no current law that requires cleaning product manufacturers to list ingredients on their labels or to test their products for safety. Beyond that, they are not even required to list their ingredients since they are considered "trade secrets."  As the consumer, you have to take initiative to discover what is and isn't toxic. 

 

Some products will contain certain labels such as "danger," "hazardous," or "poison," but they do little to identify the serious nature of the substance.  According to a study done by a New York poison control center, 85% of product labeling is inadequate, leading to high levels of unnecessary toxic exposure.

 

General Rule:  Avoid Use of:

a.     Any product with "danger, hazardous, or poison" on the label.  They aren't just dangerous if you ingest them, but any exposure and inhalation of the vapors of these toxins can cause serious problems.

 

b.    Any product that doesn't list all their ingredients.

 

c.     Anything with petroleum-based surfactants, formaldehyde, chlorine or phosphates among other things.

 

d.    Look for labels such as "non-toxic," or "biodegradable"

 

You can also find a great selection of natural cleaning products at any health food store such Whole Foods market.  In addition, many companies such as Shaklee are leading innovators in non-toxic cleaning supplies. 

In addition, it is fairly simple and quite inexpensive to make your own natural cleaning supplies.  In fact, I recommend this as a primary cost-cutting move for anyone on a budget. 

 

Make Your Own Cleaning Supplies:

Some of the best natural ingredients are substances that are highly acidic.  The acidity acts as a natural sterilizing agent and helps attract dirt and bacteria, allowing them to be easily removed.  Here are the best natural cleaning agents:

 

White Distilled Vinegar:  Been used for over 10,000 years, vinegar is amazing for all-purpose cleaners for floor, mirrors, glass, carpet, chrome, shower heads, garbage disposals, & bathrooms.  It is also a powerful deodorizer and home insect repellant.  Even better, it is completely safe, long-lasting (vinegar lasts a lifetime), and very inexpensive.

 

Lemon Juice:  Inside the body, fresh lemon juice digested and metabolized into an alkaline ash due to the high amount of alkaline elements it contains.  Outside the body, lemon is a very strong acid, it has a pH of 2.  The citric acid sterilizes and cleanses effectively while providing a fresh, lemony scent.  Lemon juice can be used with vinegar or in replacement of vinegar for many household cleaners, deodorizers, etc.

 

Baking Soda:  Baking soda is a sodium bicarbonate, a natural alkaline substance. Baking soda has a unique characteristic in that it neutralizes both acids & bases, so it actually eliminates odors rather than just covering them up.  Baking soda can also act as a very mild abrasive cleaner perfect for removing stains from sinks, counter tops and even fine china.

 

If you want to detoxify your house than I encourage you to come out to Exodus Health Center on Saturday at 12pm.  We will have a live demonstration where both myself and the always entertaining Charmaine Rhodes will be making non-toxic cleaning supplies, laundry supplies, beauty products, pesticide removers, and so much more.  You will learn how to save money, improve your health, and have fun creating things you may have never thought about before. 

 

At Exodus Health Center we are fully committed to providing you with the education and resources you need to radically improve your health in every way possible.

Healthy Breakfast Options from BFC

Brian Bartholomew - Monday, March 26, 2012

Skipping Breakfast is Worse than Skipping Dessert by Dr. Brian Bartholomew

Your body has been working hard all night while you sleep to detoxify, heal damaged cells and rejuvenate you. You get to choose in the morning if you want to assist your inner doctor by consuming healthy, life giving foods or if you want to place a burden on your body by consuming processed, preserved, fake foods.  

It is essential for your metabolism, your sanity and your waistline that you start the day with a super healthy breakfast within the first hour after waking.

Skipping or delaying breakfast shifts your body into starvation mode, which burns muscle, stores fat and creates a situation where your hormones are thrown off setting the stage for thyroid problems, diabetes and a host of other problems.

Why not begin the day with one of these 3 light, mouth watering, super-fast recipes to revolutionize your morning and boost your energy?

Berry Protein Smoothie (Vid)

Vitalizing Vegetable Blend (Vid)

Vegetable Scrambled Eggs (Vid)

6oz Coconut or Almond Milk

1/3 Cup Frozen Raspberries

5 Cherry Tomatoes

2 Carrots or 6 Baby Carrots

1 Clove Minced Garlic

1-2 Cups Spinach

1/3 Cup Frozen Blueberries

1/3 cup Frozen Strawberries

½ - 2 Cups Raw Spinach of Kale

1/6 of a Lemon

½ Green or Red Pepper

½ Onion & ½ Zucchini

2 Tbsp Ground Flax or Chia Seeds

¼ tsp Cinnamon

½ of an Apple

2 Tbsp Ground Flax or Chia Seeds

½ Cup Beans or Lentils

Cut above & sauté in Coconut Oil

1 Cup Reverse Osmosis Water

Optional:

1 Cup Reverse Osmosis Water

 

Optional:

1-2 Eggs broken and added

Cook until eggs are done.

2 Tbsp Almond or Cashew Butter

½ - 2 Cups Raw Spinach or Kale

½ -1 Cup Parsley  or Celery

½ An Orange

Just as Eggs are finishing add

Sea Salt, Pepper and or Dill Weed

1/3 Banana

1 Tbsp Raw Coconut Flakes

Dash of Cayanne Pepper

1/3 Banana

Optional:

½ Cup Mushrooms

1-2 Raw Eggs

1 Scoop Pea Protein

1-2 Raw Eggs

Sprits Worchester Sauce

½ Cup Summer Squash

Dash of Cayanne Pepper

Top 5 Toxic Offenders

Brian Bartholomew - Sunday, March 18, 2012

Could Toxins Be Destroying Your Life 

  

By Dr. David Jockers 

 

Having trouble losing weight? Feeling fatigued throughout the day? Depression and/or Brain fog got you down? You may be Toxic.

 

Actually, the truth is that we are all toxic to a certain degree, however, as the bucket theory explains; it isn't until we have filled our bucket up to the point of overflow that we begin to crash and experience a myriad of signs and symptoms in our bodies.  

 

 Over the last 50 years our environment has been soaked with an onslaught of hazardous chemicals, metals, & pollutants like never before   In 1998, U.S. industries reported manufacturing 6.5 trillion pounds of 9,000 different chemicals, and in 2000, major American companies -- not even counting the smaller ones -- dumped 7.1 billion pounds of 650 different industrial chemicals into our air and water. Some of the most dangerous offenders are as follows:

 

 

1. PCBs (polychlorinated biphenyls): This industrial chemical has been banned in the US for decades, yet is a persistent organic pollutant that's still present in your environment.

Risks: Cancer, impaired fetal brain development
Major Source: Farm-raised salmon, which are fed ground-up fish that have absorbed PCBs in the environment - giving a more concentrated dose.

 

2. Pesticides: According to the Environmental Protection Agency (EPA), 60% of herbicides, 90% of fungicides and 30% of insecticides are known to be carcinogenic. Dangerous amounts of pesticide residue has been detected in 50-95% of U.S. foods.

Risks: Cancer, Parkinson's disease, miscarriage, nerve damage, birth defects, blocking the absorption of food nutrients
Major Sources: Food (fruits, vegetables and commercially raised meats), bug sprays

 

 

3. Dioxins: Chemical compounds formed as a result of combustion processes such as commercial or municipal waste incineration & from burning fuels (wood, coal or oil).

Risks: Cancer, reproductive & developmental disorders, chloracne (a severe skin disease with acne-like lesions), skin rashes, excessive body hair, & liver damage.

Major Sources:  Over 95% of exposure comes from eating commercial animal fats.  

 

4. Chloroform: This colorless liquid has a pleasant, nonirritating odor and a slightly sweet taste. It is used to make other chemicals. It's formed when chlorine is added to water.

Risks: Cancer, potential reproductive damage, birth defects, dizziness, fatigue, headache, liver and kidney damage.
Major Sources:  Air, drinking water and food can contain chloroform.

  

5. Heavy Metals: Metals like arsenic, mercury, lead, aluminum &cadmium, which are prevalent in our environment - will gravitate & accumulate in the soft tissues of the body.

Risks: Cancer, neurological disorders, Alzheimer's disease, foggy head, fatigue, nausea and vomiting, decreased production of red and white blood cells, abnormal heart rhythm, damage to blood vessels
Major Sources: Drinking water, fish, vaccines, pesticides, preserved wood, antiperspirant, building materials, dental amalgams, chlorine plants

 

The American Cancer Society has stated that environmental pollution causes: 

  • Cancer                             
  • Alzheimer's
  • Parkinson's                      
  • Asthma
  • Nervous disorders &hyperactivity
  • Emphysema
  • Nasal congestion and burning eyes     
  • Headaches and muscle aches
  • Burning and tingling skin                  
  • Irritability and mental confusion
  • Lack of coordination, and other symptoms 

Toxicity = Major Interference. Remove the interference through natural cleansing techniques and a well-functioning nervous system and the body once again heals itself. Find out how the toxic onslaught has affected you and your family and what you can do today to take back control of your health!


Ithaca Chiropractic www.ithacachiropractor.com


How Chiropractic Care Saves You Money

Brian Bartholomew - Sunday, March 18, 2012

The chiropractic profession has always relied on clinical research and experimentation and chiropractic research is occurring around the world. Also, the chiropractic colleges are active in research as are several excellent research organizations which adhere to the strictest scientific standards. Here are a sampling of some of the most noteworthy research studies conducted since 1980.

Oakland University Study
At Michigan's Oakland University, Miron Stano, Ph.D. compared the health care costs for medical and chiropractic patients. By reviewing the insurance claims paid, Dr. Stano concluded that patients who received chiropractic care, either alone or in conjunction with medical care, experienced health care costs that were $1000 lower on average than those who received only medical care. Total insurance payments for patients who received only medical care were thirty percent higher than those who were under the care of a chiropractor. This lower cost was attributed to lower in-patient and out-patient costs and showed that "the chiropractic care substitutes for other forms of out-patient care.
The Manga Report
"The Manga Report, from the University of Ottawa, reviewed all the international evidence on the management and low cost of back pain care. Pran Manga, Ph.D. concluded that significant cost savings would occur if the management of low back pain were transferred from physicians to chiropractors. He determined that chiropractic is safer than medical management of low back pain. "Many medical therapies are of questionable validity or are dearly inadequate. Chiropractic care is greatly superior to medical treatment interms of scientific validity, safety, cost effectiveness and patient satisfaction." DrManga concluded that "chiropractic should be fully insured (and) fully integrated into the Ontario health care system."
The British Medical Research Council
The British Medical Research Council documented a ten-year study which compared chiropractic and hospital out-patient management of seventy-four (74) patients with acuteand chronic mechanical low back pain. The results showed that chiropractic care was significantly more effective than medical treatment for patients with chronic and severe pain. Furthermore, these results were long-term and remained consistent throughout the two-year follow-up period. Chiropractic was also shown to save the British more than 10 million pounds a year by having hospital out-patients with low back pain under chiropractic care.
New Zealand Study
These findings reinforced the conclusions of the New Zealand Report (377 pages) which was one of the most thorough and positive studies of chiropractic care on record. The twenty-month project was conducted by a government commission.

It concluded that spinal adjusting is a vital, very safe and clinically effective form of health care. Chiropractors have more thorough training in spinal mechanics and spinal carethan any other health professional. Furthermore, chiropractic is scientifically based and must be made an integral part of all hospital care. Finally, the report said that "modern chiropractic is a soundly based and valuable branch of health care in a specialized area neglected by the medical professional."
Washington Study
J. S. Wright, D.C., conducted a study and reported to the Journal of Chiropractic that 74.6 percent of patients with recurring headaches, including migraines, were either curedor experienced reduced headache symptoms after receiving chiropractic adjustments. Daniel C. Cherkin, Ph.D. and Frederick A. MacCormack, Ph.D., a survey in 1989 that concluded that patients who were receiving care from health maintenance organizations (HMOs) in Washington State were 3 times as likely to report satisfaction with chiropractic care as they were from other physicians. The patients also reported they believed that their chiropractor was concerned about their welfare.
AV MED HMO Study
AV MED, a large HMO in the southeast, wanted to see if it could save money by having patients visit chiropractors for back pain. They chose one-hundred patients, eighty of whom had already been treated medically--without results. In each case, the patient had been seen by an average of 1.8 M.D.s. After receiving chiropractic adjustments, not one of the 100 patients had to have surgery. Furthermore, 86 percent of them got better and none of them got worse. Herbert Davis, M.D., the medical director of AV MED, said that chiropractic care saved the HMO $250,000 in surgical costs alone!
Nevada Worker's Compensation Study
The State Industrial Insurance Systems (SIIS) in Nevada compared the average medical and chiropractic care for patients who suffered industrial injuries from 1988-1990. The results showed that 24.4 percent were back injuries but they accounted for more than 50 percent of all medical costs. Over the three-year period, the average medical cost per patient was $2,142 which was 260 percent higher than the average chiropractic cost per patient of $892; Loss of work time under chiropractic care is less than one-third that for medical care. Furthermore, injured workers are able to continue working while receiving chiropractic care which may not be an option for medical care patients who are advised to have bed rest and medication. The Nevada Worker's Compensation Study emphasized that chiropractic eliminates the concern and expense of inappropriate hospitalization, unnecessary surgery, improper use of medication including the high dosage of narcotic painkillers.
University of Saskatchewan Study
In 1985, the University of Saskatchewan Study monitored 283 patients "who had not responded to previous conservative or operative treatment" and who were initially classified as totally disabled. The study revealed that after daily spinal adjustments were administered, "81 percent ...became symptom-free or achieved a state of mild intermittent pain with no work restrictions.
The Bristish Medical Journal
The British Medical Journal reported in the June 2, 1990 issue that T.W. Meade, M.D. studied patients over a two-year period. Dr. Meade found that "for patients with low-back pain in whom spinal adjustments are not contraindicated, chiropractic almost certainly confers worthwhile, long-term benefit in comparison with hospital outpatient management."
Florida Study
In 1991, Steve Wolk, Ph.D., studied 10,652 worker's compensation cases in Florida. The results reported by the foundation of' Chiropractic Education and Research concluded that: "A claimant with back-related injury, when initially cared for by a chiropractor versus a medical doctor, is less likely to become temporarily disabled, or if disabled, remains disabled for a shorter period of time; and claimants treated by medical doctors were hospitalized at a much higher rate than claimants care for by chiropractors."
The Gallup Study
The Gallup Organization conducted a demographic poll in 1991 which revealed that ninety percent of chiropractic patients felt their care was effective. More than eighty percent were satisfied with the care they received and almost seventy-five percent felt most of their expectations had been met during chiropractic visits.
Oregon Study
Also in 1991, Joanne Nyiendo, Ph.D., conducted a worker's compensation study in Oregon. She concluded that the median time loss in days for comparable injuries on any case was 9.0 days for patients who received chiropractic care as compared to 11.5 days for those who received medical treatment.
Saskatchewan Hospital Study
Two years later, in 1993, researchers at the Royal University Hospital in Saskatchewan concluded that "the care of lumbar intervertebral disk herniation by side posture adjustments is both safe and effective."  The researchers involved in the report, J. David Cassidy, D.C.; Haymo Thieli D.C.; M.S. and W. Kirkaldy-Willis, M.D., are all on staff at the hospital's Back Pain Clinic.
Journal of American Health Policy
A 1992 review of data gathered from over two million users of chiropractic care in the United States appeared in the Journal of American Health Policy. It stated that "chiropractic users tend to have substantially lower total health care costs". The data also indicated that chiropractic care reduces the need for both physician and hospital care.
The Agency for Health Care Policy and Research (AHCPR) issues guidelines for low back problems.

The U.S. agency for Health Care Policy and Research (AHCPR) formed a 23-person panel to find out the best ways to care for low back problems in adults. These health care professionals, including experts in orthopedic surgery, family practice, internal medicine, physical and rehabilitative medicine, emergency medicine, neurosurgery, rheumatology, and many other disciplines reviewed more than 3,900 studies on the topic. These guidelines released in December 1994 verified what chiropractors had been saying for years:surgery and medication should be a last resort treatment for most cases. Moderate exercise and chiropractic adjustments are far more effective and less risky.

Philip R. Lee, M.D. assistant secretary for health and director of the Public Health Service, said, "By encouraging people with acute Holow back problems to resume normal activities, using only those treatments that have been scientifically shown to be effective, these guidelines could save Americans considerable anguish time and money now spent on unneeded or unproven medical care."

One clear message from all these studies is that chiropractic remains a cost effective and efficient method of healing that is, in many instances, equal or superior to medical care. The studies, which have often been conducted by state health or workers compensation agencies, have shown that chiropractic is often less expensive, significantly reduces the time away from work and often eliminates the dangers of drugs and surgery.

Ithaca Chiropractic www.ithacachiropractor.com


Best Marinade Ever

Brian Bartholomew - Sunday, March 11, 2012

Photo

Photo by Bonnie Young


  • timer
  • Prep Time: 15 mins
  • Total Time: 4 hrs 15 mins
  • Servings: 4

About This Recipe

Ingredients

    • 4 tablespoons Extra Virgin Olive Oil
    • 2 tablespoons Lemon Juice
    • 1 tablespoon Worcestershire sauce
    • 3 tablespoons Bragg's Liquid Aminos2 teaspoons of Bragg's Apple Cider Vinegar
    • 1 -2 teaspoon fresh minced garlic
    • ½ teaspoon ground pepper
    • 1 (1 ½ lb) packages venison steak

Directions

  1. Mix all marinade ingredients together in a small measuring cup.
  2. Place venison steaks in a large zip lock bag.
  3. Pour marinade over steaks and seal bag.
  4. Place bag in a flat casserole dish so that the steaks are in a single layer.
  5. Refrigerate and marinate at least 4 hours, turning every half hour to marinate each side.
  6. Drain marinade and grill steaks to desired doneness.  Be sure not to over cook as that ruins the nutrients and protein of the meat. 
  7. I double or triple this recipe for each addition package of steak. Any wild game steak can be used in this recipe.

7 Best and Worst Foods For Healthy and Longevity

Brian Bartholomew - Saturday, March 10, 2012
Seven Best and Seven Worst Foods for Health and Longevity

Because food has the power to heal, my patients often ask me for my top list of healthy food – the anti-oxidant foods, heart healthy foods, and nutritious foods that are central to the Eat To Live program. These high nutrient foods, consumed regularly, will contribute to your health and longevity. What you eat -- now and when you were growing up -- dramatically affects the state of your health. The effect is cumulative, influencing everything from the amount of energy you have (or lack), to your emotional state, medical condition, and ultimately longevity

Top Seven Foods for Good Health and Longevity

  • Black raspberries
  • Strawberries
  • Blueberries
  • Flax Seeds
  • Green Leafy Vegetables
  • Tomatoes
  • Broccoli sprouts

The healthy and nutritious foods are high antioxidant foods, primarily fruits and vegetables. I selected these healthy foods because they contain the most powerful phytochemicals and anthocyanins which illustrate strong inhibition of chemocarcinogens.

Other foods with high antioxidant and high anti-cancer potential include walnuts, sunflower seeds, pomegranates, beets, cabbage, peppers, and parsley. Make your diet strongly cancer-protective and longevity-favorable by including these highly beneficial, nutritious foods.

A good way to think about nutritious food: Produce is the most important health care your money can buy.

Food also has the potential to harm, and these are effective foods for those attempting to die younger. One of my daughters calls this list the Seven Foods of Death.

Worst Seven Foods for Health and Longevity

  • Butter
  • Cheese
  • Potato Chips and French Fries
  • Doughnuts
  • Salt
  • Sausage, hot dogs
  • Pickled, smoked or barbequed meat

Foods high in saturated fat and trans fat are consistently associated with high cancer rates. Cheese and butter typically contain over ten times as much saturated fat as fish and white meat chicken and turkey.

Salt has been consistently linked to stomach cancer and stroke, even in populations that eat diets low in saturated fat.

Add the carcinogenic potential from heated and overcooked oils (usually trans containing) delivered in doughnuts and fries with the powerful cancer inducing properties of carbohydrates cooked at high heat (acrylamide formation) and you have a great cancer potion.

Needless to say, I advise people to avoid the foods on my “worst list” entirely.

The best foods to eat are the healthy, nutritious fresh fruits and vegetables. By making these antioxidant foods the major portion of your diet, you can protect yourself against cancer and other serious diseases. As you extend your youthful vigor into later years, you have contributed to your longevity by Eating to Live with a healthy, nutritious diet.

Nutrient Density Chart

Brian Bartholomew - Saturday, March 10, 2012

Best Defense Against Cancer: Go Cruciferous

Brian Bartholomew - Saturday, March 10, 2012

Cancer Alert: Your Best Defense - Go Cruciferous

We may not have eaten so healthfully our entire lives. We may have a family history of breast, prostate or colon cancer. What should we do? Just wait until cancer is found?


Getting medical screenings is certainly a personal decision, but if you want to know what you can really do to protect yourself - eat lots of colorful vegetables, specifically including lots of green cruciferous vegetables. Eating a diet rich in cruciferous vegetables is your best defense for fighting and preventing cancer.


If we really want to win the war against cancer, we must improve the nutritional quality of our diet. We have all heard about the antioxidant effects our bodies derive from the phytochemicals in plant foods. However, the unique phytochemicals found in cruciferous vegetables offer superior benefits. 


Cruciferous vegetables contain phytochemicals that have unique abilities to modify human hormones, detoxify compounds, and prevent toxic compounds from binding to human DNA, preventing toxins from causing DNA damage that could lead to cancer. Studies have even shown that genetic defects that may lead to cancer are suppressed by the consumption of green cruciferous vegetables.


Certainly, many studies have shown that eating fresh fruits, beans, vegetables, seeds, and nuts reduces the occurrence of cancer. I plotted cancer incidence in 25 countries against unrefined plant food intake and found that as vegetables, beans, and fruit consumption goes up 20% in a population, cancer rates typically drop 20%. But cruciferous vegetables are different; they have been shown to be twice as effective. As cruciferous vegetable intake goes up 20%, in a population, cancer rates drop 40%.

  • arugula
  • bok choy
  • broccoli
  • broccoli rabe
  • brocollina
  • brussels sprouts
  • cabbage
  • cauliflower
  • collards
  • horseradish
  • kale
  • kohlrabi
  • mustard greens
  • radish
  • red cabbage
  • rutabaga
  • turnips
  • turnip greens
  • watercress

Include them in both raw and cooked forms and eat a variety of them. These benefits cannot be duplicated by taking any one pre-formed compound or supplement.


The evidence is now overwhelming that cruciferous vegetables play a major and unique role in the widely recognized protective effects of natural plant foods against cancer—and are the most important players in this arena. 


The biologically active compounds from raw and conservatively cooked green vegetables enhance the natural defenses of the human body against DNA damage and they even fuel the body's ability to block growth and replication of cells that are already damaged. For those in the know, these foods are the most important nutritional factors to prevent common human cancers.



Selected References

Michaud DS, Spiegelman D, Clinton SK. Fruit and vegetable intake and incidence of bladder cancer in a male prospective cohort. J Natl Cancer Inst 1999; 91(7):605-13.

Link LB, Potter JD. Raw versus cooked vegetables and cancer risk. Cancer Epidemiol Biomarkers Prev 2004;13(9):1422-35.

Miller AB. Nutritional aspects of human carcinogenesis. IARC Sci Publ 1982;(39):177-92.

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Healing From Type 2 Diabetes

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