How To Boost The Most Powerful Anti-Oxidant On Earth Naturally
When you see someone visibly aging, it is due to the minute damage that has been done day-by-day, year-by-year within the cells and tissues of the body. Many people are deficient in the most powerful anti-oxidant on earth called glutathione.
It has been stated that over 80% of the population has glutathione depletion.[3] Low glutathione levels are strongly correlated to these diseases:
- Alzheimer’s Disease[4]
- Autism[5]
- Cancer [6]
- Chronic Fatigue Syndrome[7]
- Crohn’s Disease[8]
- Cystic Fibrosis[9]
- Diabetes[10]
- Heart Disease[11]
- Stroke[12]
- HIV[13]
- Liver and Kidney Dysfunction[14]
- Lung Disorders (IPF, Asthma, COPD)[15]
- Wrinkling and Aging[16]
- Osteoporosis[17]
- Parkinson’s Disease[18]
- Alcoholism[19]
As you can see, this anti-aging anti-oxidant is nothing to take lightly. There is no anti-oxidant on earth that has a higher anti-oxidant score (ORAC score) than glutathione. [20] For instance, blueberries have an ORAC score of 3000, dark chocolate has an ORAC score of 13,000 and Acai berries a score of 18,000. Supplements that detox the body and raise glutathione naturally have an ORAC scores as high as 192,000! [21]
You can see why it has such a powerful anti-aging affect within the body. So why are we seeing such a strong depletion of glutathione? What can you do to naturally increase it within your body?
Environmental toxicity, certain medications and excess stress all deplete glutathione levels. Environmental toxins such as heavy metals, volatile organic compounds that off gas from laminate flooring, electronic equipment and mattresses as well as toxic preservatives and taste enhancers within the food we eat, deplete glutathione. It’s important to remove any chronic level of toxic exposure such as conventional cleaning agents and preservative rich foods. Getting an organic mattress and keeping your house as natural as possible is very important. Acetaminophen depletes glutathione (Bartlett D 2004; Anker A 2001) and mental stress can also deplete glutathione.
The solution is to remove the environmental toxins from inside the cell through what I call intra-cellular detoxification, avoid going on unnecessary medications, and implement strategies that will bring more peace into your life.
Some of the top foods that can support the healthy glutathione levels are[22]:
- Avocado
- Asparagus
- Broccoli
- Garlic & Onions
- Grapefruit
- Eggs
- Spinach
- Tomatoes
- Curcumin found in Tumeric
- Undentured Whey Protein (Ideally from Grass Fed Cows)
Keep in mind that cooked food contain far less of the precursors to glutathione if none at all. There are other therapeutic ways to increase glutathione exponentially that have a far stronger effect than just eating the food suggested. But this is a great start for most people.
In order to live the anti-aging lifestyle, you should really work to normalize insulin levels within the body, increase human growth hormone as well as glutathione. By consuming foods low in processed sugar and even hidden sugars found in fruit juices and grains, you can help turn off the aging fat storing pathways and help turn on the fat burning pathways.
Through high intensity interval training like weight training or 30 second bursts of exercise followed by 30 seconds to 2 minutes of rest you can surge growth hormone as well as Glutathione.
And through removing environmental toxins from your home and body, combined with consuming foods rich in precursors to glutathione, you can support healthy glutathione levels. Take these three steps and you’ll have implemented the 3 most powerful anti-aging lifestyle strategies available.
[1] Stokes KA et al. The time course of the human growth hormone response to a 6 s and a 30 s cycle ergometer sprint. J Sports Sci. 2002 June; 20(60):487-94
[2]Phil Campbell, Ready Set Go, 2007
[3] Health Centers of the Future Webinar Dr. John Young M.D. Dec. 22nd 2010
[4] PubMed ID: 15693022, 15051321, 15857408
[5] Pub Med ID: 18512136, 15585776, 18929414
[6] PubMed ID: 12177109, 9261526, 15105835, 18601945
[7] PubMed ID: 10608272, 11703165
[8] PubMed ID: 7710773, 16446495
[9] PubMed ID: 10424526, 15658882, 18499536
[10] PubMed ID: 9586798, 18601945, J. Trace Elem Exp Med. 13:105-111. 2000
[11] PubMed ID: 15256685, 12835106, 1308476, 12944689, 9639372, 12173710
[12] PubMed ID: 15256685, 12835106, 1308476, 12944689, 9639372, 12173710
[13] PubMed ID: 7590404, 9050888, 12854078, 11582518
[14] PubMed ID: 7952483, 6468868, 18975272
[15] PubMed ID: 2913886, 3189960, 1605171, 11028671, 10600876
[16] PubMed ID: 18837290, 15947071, 11835271, 12486409, 14673993, 18926849, 10803423
[17] PubMed ID: 14673993
[18] PubMed ID: 10931172, 1510385, 11134975, 18094238, 1510368, 8938817
[19] PubMed ID: 18714405, 17977706, 17220370, 15845418
[20] Boyd Haley PhD., Department of Chemistry, University of Kentucky 2010
[21] Boyd Haley PhD., Department of Chemistry, University of Kentucky 2009
[22] Dietary approach to attenuate oxidative stress, hypertension, and inflammation in the cardiovascular system Wu L, Ashraf MH, Facci M, Wang R, Paterson PG, Ferrie A, Juurlink BH. [Proc Natl Acad Sci U S A. 2004 May 4;101(18):7094-9. Epub 2004 Apr 21.]
Comments
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