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Health Articles

Air Purification Best Options: Plants and Purifier

Brian Bartholomew - Sunday, December 02, 2012

"10 Plants That'll Gobble Up the Toxic Air
Inside Your Home"

You probably spend 90% of your time indoors, with pollutant levels 25-100 times higher than the air outside and containing over 1500 substances. But a NASA discovery says if you get 15 to 18 of these type of plants, they'll gobble up 87% of these "bad guys" in 24 hours...

Indoor air quality is a very big concern of mine. The following numbers pretty much speak for themselves, and can be both surprising and quite alarming at the same time…

  • Americans spend over 90% of their time indoors… some estimates go as high as 97%
  • Many homes and offices have airborne pollutant levels 25-100 times higher than the air outside
  • Over 1500 substances may be found in the typical North American home… some of which can emit toxic fumes

 

 

 

 

These numbers and statistics are not meant to frighten you… but simply to give you a wake-up call to what many folks unknowingly assume is okay… and that's indoor air quality.

Since I last examined this, I believe the average time folks spend indoors may have even increased.

Why?

Because very challenging winters in the cold climates of the US coupled with more work-at-home opportunities (and economy-driven employment issues) add up to people spending more time at home and indoors.

The good news is there are some very positive steps you can take to enhance the indoor air you breathe… and I'm here to help you do just that.

Why the Indoor Air in Your Home and Office is So Important

Have you ever spent time in an environment that invigorated you, and inspired you to think clearly and creatively?

pollution-free environment

Ever wonder why spending time in 
a natural pollution-free environment
can be so invigorating?"
Chances are this environment was somewhere outside in nature.

So what causes the air inside your home or office to not come close to having the same effect… or worse, to even reach high pollution levels?

First of all, the EPA tells us that the air outside your home establishes the baseline for your indoor air.

This seems to make perfect sense. It also means if you already live in an area with high levels of outside pollutants, your indoor air probably started out 'bad' before anything inside your house had a chance to impact it even further.

"Ever wonder why spending time in a natural pollution-free environment can be so invigorating?"

But once inside your home or office, the air you breathe can get worse and loads of other pollutants may be added from materials and faulty processes inside your home such as…

Materials and faulty processes:

Potential indoor air consequences:

Building materials Emitted chemicals .
Carpeting Can harbor molds and dust mites .
Flooring Many engineered flooring products use formaldehyde-based resins to hold them together .
Household cleaners and chemicals Common cleaning products can contain toxic substances that adversely affect your indoor air.
Damp inside environment and faulty plumbing Can precipitate release of toxic substances into your air from mold, mildew, and other pollutants.
Pets and other animals Can often increase your exposure to allergens.
Tobacco smoke Particularly, second-hand smoke.
Faulty ventilation, heating, or air conditioning equipment Poor ventilation adds to the level of indoor pollutants. Dirty filters can make matters worse.

Many of these materials and situations listed above emit volatile organic compounds (VOCs), which are unwanted gases.

Here's what I recommend you do to begin alleviating as much of this as possible…

What's the First Thing You Can Do to Improve Air Quality in
Your Home or Office?

enhance-your-indoor-air-quality

Household plants like this African violet can help to 
enhance your indoor air quality.

Bringing a bit of nature indoors with houseplants is an excellent idea and can help make you feel a bit more cheery

Living closer to nature may actually even help increase your quality of life.

"Household plants like this African violet can help to enhance your indoor air quality"

It was NASA, along with the Associated Landscape Contractors of America (ALCA), that conducted a classic study on the benefits of plants on indoor air.

NASA reported that houseplants were able to reduce up to 87 percent of air toxins in 24 hours. They recommended using 15 to 18 'good-sized' houseplants in 6 to 8-inch diameter containers for an 1800 square-foot house.

And not just any house plants will do… here's a list of the top 10 anti-pollutant plants rated best by The New Ecologist.com…

  1. The Feston Rose plant
  2. Devil's Ivy
  3. Phalaenopsis
  4. English Ivy
  5. Parlor Ivy
  6. African Violets
  7. Christmas Cactus
  8. Yellow Goddess
  9. Garlic Vine
  10. Peace Lily

NASA, at the Stennis Space Center, also constructed what they called a BioHome, which incorporated bioregenerative technology with the ultimate goal of providing a life support system for permanent human habitation in space.

And inside the BioHome structure are common houseplants, which NASA says act as living air purifiers to absorb as much chemical pollutants as possible from synthetic materials in the living area.

If houseplants are capable of cleansing the air in the BioHome, imagine what they could do in your home!

Mold Is a Common Issue in Many Homes

One of the major motivating factors for me to seek to identify the highest quality home filter is that my home had a leak in the basement due to a crack in the foundation and the end result was mold.

Unfortunately this is all too common. Many homes are contaminated with mold as a result of flooding, water leaks from indoor plumbing, leaky roofs or leaky basement foundations.

You can use the search engine on this site to find recent detailed articles I have written that comprehensively addresses this, but I want to share a key principle that I learned that will save you loads of grief and potentially many thousands or tens of thousands of repair bills.

Please understand that no air filter in the world will eliminate mold problems. You must find the source of the water leakage and stop water intrusion into your home and make sure you control the humidity. The other key is to jump on this problem the moment you find it, do not delay as the longer you wait the more expensive the repairs will likely be.

Once you have been able to get the mold under control then you can introduce an air purification system based on the discussion below.

9 More Actions to Take Now to Enhance the Indoor Air You Breathe

Here's more of my extensive list on some of the important and straight-forward things I recommend you do to help improve your indoor air quality…

Indoor Air Enhancement Action:

Justification and Improvement Details:

1. Put a plan in place to keep your home clean naturally Using only natural plant-based types of cleaners will help eliminate potential air pollutants. Even your laundry detergent can be a source of air fumes. That’s one of the reasons why I decided to source my own brand of natural plant-based enzyme laundry detergent.
2. Redo a portion of your home with a natural material You may not be able to build a new natural home or office like I did, but you can make small changes using natural, healthy materials… like bamboo flooring for example. 
3. Keep carpets vacuumed and cleaned using natural ingredients Your carpet can be a breeding ground and saturation point for dust and pests that can eventually spew pollutants into your indoor air. Keeping your carpet clean with vacuuming and natural shampoos can help keep your air cleaner. Central vacuum cleaners are best
4. Avoid potential toxic fumes from unfiltered water Unknown by many people, unfiltered chlorinated tap water is a potential source of toxic fumes. And it’s not just drinking water you need to be concerned about. Your shower can be up to 20 times worse than drinking unfiltered tap water. The solution here is quite simple… obtain a high-quality water filtration system for your home. If you’re interested in more info here, you can check it out on my site where I show several well-researched options from single faucet… to shower systems… to whole-house filtration units.
5. Utilize nontoxic cookware when preparing your food In addition to leaching potential chemicals into your food, non-stick cookware made of synthetic perfluorooctanoic acid (PFOA) can release toxins into your air. When heated to only 446° F, the coating begins to break down and releases fumes. My recommendation is for you to use cookware made from ceramic. You can also check out my site for more info on the types of cookware to avoid.
6. Don’t allow smoking inside your home This seems pretty straight-forward. But many folks worry too much about possibly offending smokers and allow them to smoke inside their homes. Don’t do it. Exposure to second-hand smoke can build up inside your home .
7. Ensure pets are kept well-groomed and clean Pets can be a breeding ground for pests and parasites that can become airborne in your home. Keeping your pet well-groomed is key to avoiding adding potential pollutants into your indoor air. You can go to my healthy pet site, hosted by an integrative, proactive, wellness veterinarian, Dr. Karen Becker, to get simple tips on how to keep your pets in healthy shape.
8. Get expert help if you have a mold problem due to a leak or water intrusion This is a serious issue and requires a remediation expert to solve. As I have had to deal with this type of major issue before myself, I speak from experience, and strongly recommend you seek a local remediation expert to resolve ASAP.
9. Avoid poor indoor ventilation issues Poor ventilation and filtration worsen your indoor air by trapping air pollutants All you have to do is open windows on open sides of your home for ten minutes every day and the cross ventilation will radically improve your indoor air quality
 

There is another step I recommend you seriously consider taking to help improve your indoor air quality… and that's to install an air purification system.

Could This Be One of Nature's Best Methods For Cleaning the Air?

fresh-air-smell-and-ambiance

That fresh air smell and ambiance following a 
lightning storm is triggered by the natural 
ozone effect on the air.

Most folks are probably unsure about what it is.

So, what is ozone?

Considered by many scientists to be nature's method for cleaning the air we breathe, ozone is a natural component of the earth's atmosphere… a naturally occurring pale blue gas.

From a molecular standpoint, ozone is actually an oxygen molecule with an extra atom attached… the chemical symbol is O3… the extra oxygen atom makes it a somewhat aggressive oxidizer.

Why is the extra oxygen atom important? The interesting thing about ozone is once it oxidizes an air pollutant, it loses one of its oxygen atoms and turns back into pure oxygen (O2).

Ozone is…

  • Made in nature by ultra violet (UV) energy from the sun striking oxygen molecules
  • Created by lightning – The fresh air you smell after a thunderstorm is due to the ozone cleaning effect on the air.
  • A component of ground level air wherever you go on the earth – Such has been the case since the beginning of time.





How Ozone Can Be Both Effective and Safe

At the appropriate, natural, levels like you find outside on a non-polluted day, ozone is not only effective, it's naturally safe… typical levels run 0.01 to 0.05 ppm (parts per million). But it's like anything else in nature… even too much pure water can kill you… too high a level of oxygen can as well… and electricity kills thousands every year.

The bottom line with ozone… this natural element must be respected and low levels controlled to make it safe for human exposure.

When it comes to air purification units for your home, the Environmental Protection Agency (EPA) has established clear ozone limits for occupied spaces… and that’s 0.05 ppm. 

And this establishment by the EPA seems to make a great deal of sense… since typical levels outdoors are present at 0.05 ppm and are still considered safe.

So, to me, blindly banning ozone generation from air purification units makes little sense at all. What does makes sense, is requiring manufacturers to control the amount of ozone generated in indoor environments. Besides, why would you want to ban the very element used in nature to oxidize pollutants and clean the air?  Sounds like something that works very effectively to me

And that’s why I feel it’s important that controlled ozone generation is part of any air purification system I recommend.  More details on my complete air purifier selection criteria coming up…   

Why Single Air Purification Technology is NOT a Recommended Solution

One thing that’s become apparent to me after years of analyzing effectiveness  and using different air purification units personally in my home and office, is that I feel a single technology is NOT the answer.

What do I mean by this?

First of all, there are really three basic types of air filtration systems…

  • Passive – A filtration and cleaning process that takes place inside the unit. Air is drawn into the purification unit for cleaning.
  • Active – The air cleansing and purification process occurs outside the unit. The technology triggers a process that goes out to clean the air.
  • Passive/Active – Doesn’t apply directly to a specific technology, but is based on a unit containing multiple technologies of both passive and active.

 

 

 

 

When examining specific filtration technologies within the basic types described above, I feel there are both pros and cons... More so that I favor a unit that could incorporate multiple technologies working together, instead of using just a single one. I've felt strongly about this for quite some time.

Here’s a handy chart that outlines the basic pros and cons of some of the air purification technologies available to give you a better picture of what I mean…

Filtration technology

Type

Pros

Cons

Electrostatic Precipitator

Passive

Can trap very small particles (0.01 microns) using charged plates.

Are challenged to move enough air for effective indoor coverage and pollutant absorption.

HEPA

Passive

Works effectively to filter particles (0.03 microns or larger) such as pet allergens, dust, and larger smoke particles.

Not effective at removing odors, gases, and chemicals due to their small particle size. Limited on coverage area.

UV Ultraviolet

Passive

Uses relatively inexpensive UV light to neutralize microorganisms like mildew, bacteria, and viruses.

Does not do a real sufficient job filtering particles from the air by itself and UV light degrades over time.

Activated Carbon

Passive

Able to use a very large surface area to attract and neutralize odors and pollutants.

Rarely used by itself and when the filter gets full, it stops absorbing and needs  to be replaced.

Ozone generation

Active

Uses proven element found in nature that effectively cleans outside air.

Need to be able to control generation level to keep output within EPA guidelines.

Ionization

Active

Does remove particles using negatively charged or both negatively and positively charged ions.

Particles tend to fall out of the air and stick to walls and other items in a room. Particles are not always taken cleanly out of the air.

 

The point of the chart is not to identify all the air filtration technologies available, but merely to give you an example of why I don't feel a single technology is the optimum approach for an indoor unit… a combination of technologies is required.

To me, a single air filtration technology just won’t be as effective as a purifier that contains multiple ways to clean your indoor air.

Follow This Guide to the Ultimate Air Purification System

If you could design the ultimate air purification system, what would it have? What would be the criteria needed to make it stand out in the crowd and deliver the best of the best indoor air purification?

To help you answer the question I created a checklist for what I consider to be the ideal air filtration system for your home…

  • Optimizes multiple air purification technologies – Must be included within the same unit with a strong preference for 'active' technologies as opposed to 'passive.'
  • Implements controlled ozone generator – Strong preference for controlled ozone generation as one of the multiple technologies incorporated in the unit. I feel that since ozone is nature's element for effectively cleaning air, this is a must-have in any system I would recommend.
  •  

  • Delivers solid testing evidence – Unit manufacturer must provide independent testing results as to the effectiveness of the unit. This is another must-have.  
  • Makes use of scalable purification – It’s important to be able to have a single unit that can both handle an average size home (over 2000 sq. ft.) plus a smaller home and even a single room if needed.
  • Is simple to setup and use – Air purifier must be intuitive to use and not require extensive training to get the unit up and running. Once setup properly, unit should not require constant adjustments to run effectively.  
  • Cleans up easily and safely – Cleaning the unit, whether there are filters or not, should be simple using environmental-friendly solutions. Requirements for harsh cleaning chemicals are not acceptable and should be avoided at all costs.
  • Is inexpensive to operate – Doesn’t consume much electricity and does not require expensive regular filter replacements.
  • Incorporates universal power – Unit must come equipped to handle both AC and DC power requirements for use anywhere in the world. Plus, purifier must have electrical and safety certifications for use internationally.
  • Provides a satisfaction guarantee – In addition to a warranty, filtration unit should come with some sort of satisfaction guarantee. This will ensure the manufacturer clearly stands behind the product and would allow you to test-drive the unit to observe the results.



 

 

 

 

 

 

 

 

 

 

 

Four Advanced Technologies in a Single Purification System – 
A Truly Innovative Solution

Air purfier single purification system

My selection criteria proved to be pretty daunting in finding any solution that would satisfy expectations. But that's the way it should be. I'm not about to recommend something to you if it's not one of the best units available in the marketplace.

And sometimes, my staff cannot find anything that comes close to the selection criteria… in which case, I try and find a manufacturer who will build what we need.

Fortunately, my staff did find an air purification unit which makes remarkable use of multiple active and passive technologies. And that’s why I’m ready to introduce you to the extraordinary Mercola Pure and Clear Air Purifier… a truly innovative solution for indoor air purification.

One of the key features of the Mercola Pure and Clear Air Purifier is how it incorporates four advanced technologies into a single unit to help reduce odors, smoke, pollen, dust, bacteria, minor mold, pet dander, and much more.

The four advanced technologies include…

  • Advanced Photo Catalytic Oxidation (PCO) Cell – The PCO technology not only destroys biological contaminants traveling through the cell, it also produces purifying plasma which reduces odors, mold, bacteria, and viruses.


  • Needlepoint Ionization –The Mercola Pure and Clear Air Purifiergenerates a continuous stream of millions of negative ions that circulate throughout your home. These ions charge particles of dust, dander, bacteria, and viruses… causing them to clump together and fall out of the air you breathe.


  • Scalable Purification –The air purifier comes equipped with adjustable purification levels based on the square footage of the area. This allows the ozone generation to work safely and effectively based on the size of the area to be cleaned.

  • Electrostatic Filtration – An advanced electrostatic filter comes with the unit to help keep the purifier clean while at the same time filter out particles which clump together from the Needlepoint Ionization.



 

 

 

 



 

 

Unlike many other air purifiers in the marketplace that only use one or two technologies, the Mercola Pure and Clear Air Purifiereffectively incorporates four technologies and focuses more on active types of purification. 

This air purifier has been specifically designed to proactively go after indoor air pollutants and not simply wait for them to find their way into the device.

With this combination of four advanced purification technologies, tests have shown that noticeable pollution can be eliminated in as little as 15 minutes, and the most challenging pollution in as few as 24 hours. I’ll have more coming up on some of the actual available test data from the independent evaluations.

But first, let’s take a closer look at more of the features and benefits of the Mercola Pure and Clear Air Purifier that convinced my team and I to recommend it to you…

Features and Benefits Every Air Purifier Should Have But Few DO

Quite surprising to my team, the Mercola Pure and Clear Air Purifier quite easily satisfied all of the selection criteria… and then some.

Here are more on the key features and benefits of the Mercola Pure and Clear Air Purifier

Feature

Benefit

Small, compact, high-tech attractive-looking unit 
Small, compact, high-tech attractive-looking unit

Easily fits into any area, room, or home without upsetting surrounding aesthetics.

Full function control panel with LCD display 
Full function control panel with LCD display

Enhances ease-of-use by showing you key items like: fan speed, technology indicator, and square footage indicator. Display is also dimmable and can be turned off as needed.

Full function remote control
Full function remote control

Enhances ease-of-use by permitting unit adjustments without touching or relocating the purifier.

Adjustable fan and purifier level controls 
Adjustable fan and purifier level controls

Allows just the right purification levels to be generated from 250 to 3000 square feet depending on the size of the area.

LCD Intelligent maintenance reminders 
LCD Intelligent maintenance reminders

Makes maintenance easier and simpler by providing maintenance reminders on the LCD display.

Universal AC/DC power supply
Universal AC/DC power supply

With the proper local plug adapter, can be used anywhere in the world.

Filter can be cleaned with clean water and Purification plate with a 50/50 mix of warm water and ammonia.

Unit is designed to be easily cleaned for quick turnaround to get unit running again.

UL, CE, PSE, TUV, and EK certified internationally

With these international electrical and safety certifications, the manufacturer has provided the flexibility for the air purifier to work in different countries around the world.

1 Year Warranty and 30-day Satisfaction Guarantee

Let’s you try out the purifier for 30 days to observe results.

You can see from this extensive list of features and their associated benefits how the Mercola Pure and Clear Air Purifier is an extraordinary purification system.

Independent Testing Delivered the Evidence We Were Looking For

As discussed earlier, one of the main reasons I feel that other companies failed with their air purifiers was due to inadequate testing.

As you already know, evidence of solid testing results is one of my top criteria for recommending any indoor purification system. And the manufacturer of the Mercola Pure and Clear Air Purifier stepped up to satisfy the need.

As examples, here are two different independent sources who evaluated the technology used in the Mercola Pure and Clear Air Purifier. Both reports were peer reviewed and published in scientific journals…

  • University of Cincinnati Test (published in Environmental Science and Technology).
  • The Test – Evaluated both PCO and Negative Ionization technologies against two active contaminants.
  • The Results – Combination of the two technologies provided a much more significant reduction of airborne contaminants than when the two technologies were used independently. The combination of both technologies resulted in an overall aerosol exposure reduction after 30 minutes by a factor of about 50, or an overall reduction/inactivation of approximately 98%.
  • Kansas State University Test (published in Journal of Rapid Methods & Automation in Microbiology).
  • The Test – Evaluated PCO technology against nine airborne microorganisms
  • The Results – After 24 hour of exposure, the nine organisms tested were reduced from a range of 96.4% to 99.9%. Even more astounding, was after only 2 hours, the average reduction was over 80%... and after 6 hours, it was over 90%.
  • The technology used in the Mercola Pure and Clear Air Purifier in these two independent evaluations demonstrated significant reductions in specific pollutants found in indoor air.

     

    Plus, from an electrical and safety standpoint, the purifier carries certifications from around the world from Underwriters Laboratory (UL – US and Canada), CE (Europe), PSE (Japan), TUV (Germany), and EK (Korean).

    Scalable Purification – The Ultimate Coverage Flexibility and 
    Competition Crusher

    One of the unique features of the Mercola Pure and Clear Air Purifier is how flexible the unit is to set up for different size indoor areas… Scalable Purification.

    Once the purifier is installed, you can easy tailor it to work in the smallest room or area, or to cover up to an open area of 3,000 square feet. This is a very powerful feature indeed and one I believe firmly sets it apart from the competition.

    Here are some examples (and the corresponding LCD data displays) of typical settings that more clearly illustrate the flexibility this capability provides…

    • For a small area or room (less than 250 sq. ft.) – Set the unit in 'Normal' mode where the advanced PCO technology is used to get purification levels you need without the need for additional activated oxygen (ozone). Five different fan speeds can be set for further flexibility.
    For a small area or room (less than 250 sq. ft.)
    • For larger areas (250 to 3000 sq. ft.) – Set the unit to the square footage needed and it will automatically go into ‘High’ mode. This indicates that measured levels of activated oxygen (Scalable Purification) will be employed to enhance the purification process.  However if you use the higher levels it is best to make sure you are not at home and do not expose your pets to the higher concentrations as rooms closer to the unit will have higher levels. The levels drop within minutes of turning the unit off, so this is not a long-term problem.
    For larger areas (250 to 3000 sq. ft.)
    • When you’re away from home or want faster air cleanup as needed while no one is in the area – Set the unit to ‘Away Mode’ and the flexible timer to have it automatically shut off.
    •	When you're away from home

    It's important to point out that the manufacturer of the Mercola Pure and Clear Air Purifier has taken a very conservative approach when it comes to Scalable Purification… and how much activated oxygen (ozone) is used to reduce air pollutants and odors.

    As an example… even when set at the highest coverage level of 3000 square feet, the unit would have to be placed inside a very restricted area (theoretically, like a cardboard box) to have any chance of releasing undesirable levels of ozone. Of course, no one will practically use it this way.

    The manufacturer has gone to great measures to ensure when the unit is set properly, the Scalable Purification technology will not release ozone greater than the EPA guidelines except in ‘Away Mode.’ This was a real important factor in my final selection process.

    Keeping Your Air Purifier Clean is Quick and Easy

    The Mercola Pure and Clear Air Purifier is very simple to clean and maintain. This is a key consideration when purchasing any air purifier system. If cleaning is expensive and time-consuming, I wouldn’t waste my time and even consider such a unit.

    Here are a few examples of how cleanup is a breeze with the Mercola Pure and Clear Air Purifier

    • The filter assembly (with 3 filters) is easily removed and cleans up with plain water or compressed air.
    • For the PCO Cell, using compressed air or a vacuum quickly removes any dust buildup.
    • The Purification Plate (main component in Scalable Purification technology) can be cleaned using a 50/50 mix of warm water and clear ammonia.






    These are the key areas to be cleaned and make this air purifier one of the easiest to maintain.

    Plus, no harsh chemicals are required in any of the cleaning processes.

    The Final Score Card is In

    Here’s a quick review and summary of how well the Mercola Pure and Clear Air Purifier busted through our rigorous selection criteria with flying colors. It’s now the only unit I rely on in my own home to help reduce air pollutants and odors.

    Selection Criteria

    Mercola Pure and Clear Air Purifier

    ‘Other’ air purifiers

    Optimizes multiple air purification technologies?

    • Yes – With a combination of PCO, Needlepoint Ionization, Scalable Purification, and Electrostatic Filtration. 

    Most indoor air purification systems only incorporate one technology, at most two technologies.

    Implements controlled ozone generator?

    • Yes – Using the Scalable Purification technology and flexible square footage setup capability, ozone levels are kept within EPA guidelines.  

    Very few indoor air purification systems provide this type of control and flexibility to take advantage of nature’s own element for cleaning air. 

    Provides air cleaning coverage over 2000 square feet?

    • Yes – Unit is scalable from areas that are 250 to up to 3000 square feet of purification coverage.

    Some indoor purification units provide 2000 or more square feet of coverage. But not many allow you to set the area size you need.

    Makes use of scalable purification?

    • Yes – As already detailed above, unit can be set to handle areas and rooms from 250 to 3000 sq. ft. Plus, small areas less than 250, can be handled as well.

    Very few indoor air purification systems provide this scalable flexibility.

    Is simple to setup and use?

    • Yes – This is one of the easiest units to setup and get running. And with the remote control, changes to settings are quick and simple to get done without touching the unit itself.

    Some air purification systems can be easy to use. Others are not, and not many provide a remote control feature that allows you to make changes without having to touch or move the unit.

    Cleans up easily and safely?

    • Yes – Very simple cleaning procedures are detailed in the Owners Manual. Use of harsh chemicals is not required.

    Not all indoor air purifiers are easy to clean. Some may even require harsh chemicals to get the job done.

    Is inexpensive to operate?

    • Yes – Due to the unit’s low energy use, it is very efficient. Cost to run the purifier 24 hours a day should only be around $0.09 per day or $33 annually (depending on where you live). When following the recommended cleaning schedule for the unit, annual part replacement costs should average around $0.32 a day.

    Some air purification systems consume more energy and could cost as much as $0.55 a day to run 24 hours. That could amount to over $200 to run the unit annually. Some purifiers also may require more frequent part replacements with more expensive parts.

    Incorporates universal power?

    • Yes – Unit can be used internationally and has been electrically and safety certified by the following: UL, CE, PSE, TUV, and EK.

    Many units have been designed to work in specific countries but not necessarily around the world.

    Provides a satisfaction guarantee?

    • Yes – A 30-day Satisfaction Guarantee is provided.

    Most competitive units provide a limited warranty, but few provide any sort of satisfaction guarantee.


    Notes on cost and maintenance calculations: See spreadsheet (“Air Purifier Annual Maint Cost Analysis”) for how numbers were estimated. Verification of calculations and assumptions highly recommended from GreenTech.

    By using the guidelines and tips provided above, you can take great strides toward improving the indoor air you breathe.

    Plus, included in your overall plan should be the advanced technology purification unit, the Mercola Pure and Clear Air Purifier, to help reduce air pollutants and odors in your home or office.

    There are many choices out there when it comes to selecting an air purification system, but I believe I’ve removed all the guess-work in trying to find the most effective unit… and the one that beats stringent selection criteria hands down.

    My simple advice: Don’t settle for second best when it comes to the indoor air you breathe. This is simply one area you should not compromise … I certainly won’t. Order the Mercola Pure & Clear Air Purifier today so you can begin reducing pollutants and odors right away.

    At $587.00, this air purification unit is worth its weight in gold with the four advanced technologies and incredible ease-of-use.

    And with my 30-day 100% Satisfaction Guarantee (see details below), you can try the unit out without any real risk.

Air Purifier Hot Deal Offer

Incredible Deal!
Pure & Clear Air Purifier PC-AP2000 
w/ FREE 1 PCO Cell and Purification Plate

Includes One Year of Replacement Parts:

  • FREE 1 PCO Cell ($89.97 value) - Lasts 1 Full Year
  • FREE 1 Purification Plate ($24.99 value) - Lasts 1 Full Year
List Price: $913.96
Your Price: $332.00
You Save: $581.96 (64%)

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*Free Shipping to US and Canada Only.

*We cannot ship this product to California (CA) addresses.

PCO Cell 
for Air Purifier

PCO Cell for Pure and Clear Air Purifier
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Purification Plate 
for Air Purifier


Natural Care for Allergies

Brian Bartholomew - Friday, April 20, 2012
 
 
 


This allergy season could be worse than those of past years in the U.S., heavy snow and rain in many places, followed by a sudden shift to warm weather, have led to a profusion of tree pollen and mold.

A new study in the Proceedings of the National Academy of Sciences shows a link between warming temperatures and a longer ragweed pollen season. According to researchers led by Lewis Ziska of the U.S. Department of Agriculture, the ragweed season is now 27 days longer in the northernmost areas of North America, largely because winter starts later and ends earlier, extending the time for pollen-bearing plants to thrive. It's not the first piece of research to make the claim that global warming will worsen allergies, but it's the most detailed and it's peer-reviewed.

In general, allergy seasons have been getting longer and more challenging, although pollen counts and allergy attacks vary widely from region to region.

 

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If you're a seasonal allergy sufferer, you know that few things can drain the joy out of summertime like the misery of red, itchy eyes, continuous sneezing and post-nasal drip. Airborne pollen is the most common cause of seasonal allergies, also known as hay fever or allergic rhinitis. Allergies can mean more than general misery for asthma sufferers, whose bouts can be much worse during allergy season—even life-threatening, in some cases. Allergy-driven asthma affects 10 million Americans, rates that havedoubled since 1980.

I will discuss this in greater detail below, but there is a technique called provocation neutralization (PN) that offers many allergy sufferers permanent relief with virtually no side effects. The success rate for this approach to treating allergies is about 80 to 90 percent, and you can receive the treatment at home.

Pollen from trees, weeds and grasses are the primary culprits behind seasonal allergies. Spring allergies are typically from tree pollen, whereas summer allergies usually come from grasses, and then weed pollens dominate the airways during late summer and fall. Without allergy testing, it's nearly impossible to determine which offenders are causing your wheezes and sneezes, but the time and season may give you some clues. If you've noticed your allergies seem to be getting worse lately, you're not the only one.

Evidence Climate Change is Making Allergies Worse

There are now a number of studies linking changes in climate with increasingly long and severe allergy seasons. In fact, springtime is arriving 10 to 14 days earlier than it did 20 years ago, which results in higher pollen levels for longer periods of time. A new USDA study published in the Proceedings of the National Academy of Health Sciences confirms that hay fever season is becoming more intense and lasting longer. How do altered weather patterns contribute to allergies?

Clifford Bassett, MD, medical director of Allergy and Asthma Care of New York sheds some light on this by using the example of ragweed, a very common allergen. Under normal circumstances, a single ragweed plant produces 1 million pollen grains. However, a CO2-rich environment boosts that number to 3 to 4 million grains. And ragweed is only ONE of the weed species making you miserable—there are many others that scientists expect to become "supercharged" by Earth's warming climate.

But here is something you probably don't associate with allergies: thunderstorms.

Stanley Fineman, MD (president of the American College of Allergy, Asthma, and Immunology) reports that quite a few studies have linked thunderstorms to a greater incidence of asthma-related hospitalizations. The phenomenon even has a name—it's called "thunderstorm asthma," and physicians believe it has something to do with all the pollen and dust that thunderstorms stir up. Thunderstorms appear to be increasing in both frequency and severity. These trends are not likely to reverse themselves anytime soon, so it's time to arm yourself with some effective allergy fighters if you are one of the 60 million Americans afflicted.

How and Why Do Allergies Develop?

Allergies are your body's reaction to allergens (particles your body considers foreign), a sign that your immune system is working overtime. The first time your body encounters an allergen, your plasma cells release IgE (immunoglobulin E), an antibody specific to that allergen. IgE attaches to the surface of your mast cells. Mast cells are found in great numbers in your surface tissues (i.e., those with close proximity to the external environment, such as in your skin and in the mucous membranes of your nose), where they help mediate inflammatory responses.

Mast cells release a number of important chemical mediators, one of which is histamine.

So, the second time your body encounters a particular allergen, within a few minutes the mast cells become activated and release a powerful cocktail of histamine, leukotrienes, and prostaglandins, which trigger the entire cascade of symptoms you associate with allergies: sneezing, runny nose, sore throat, hacky cough, itchy eyes, etc. Histamine can cause your airways to constrict, like with asthma, or cause blood vessels to become more permeable, leading to fluid leakage or hives.

Leukotrienes cause hypersecretion of mucus, which you commonly experience as a runny nose or increased phlegm.

Pollen is an extremely common mast cell activator, but other agents can trigger these processes as well. Mold spores, dust, airborne contaminants, dust mites, pet dander, cockroaches, environmental chemicals, cleaning products, personal care products and foods can all cause allergic reactions. Every person is different in what he or she reacts to. And, just because you haven't reacted to something in the past doesn't mean you won't react to it in the future—you can become sensitized at any point in time.

The good news is, many people "outgrow" their seasonal allergies by the time they reach the age of 60 to 70, when their immune systems become less reactive.

Besides pollen, household chemicals such as triclosan and bisphenol-A (BPA) can aggravate or even cause allergies. Scientists from the University of Michigan recently found that people who commonly used triclosan products were more likely to suffer from allergies or hay fever. This is why it is NOT a good idea to use antibacterial soap—which leads us right into one of the theories about why allergies have become such a problem today.

How a Cleaner Home May Actually WORSEN Your Allergies

Could your meticulous housekeeping be making you and your family's allergies worse? Proponents of the Hygiene Hypothesiswould say, "Yes!" Experts estimate that many allergies and immune-system diseases have doubled, tripled or even quadrupled in the last few decades. Some studies indicate more than half of the U.S. population now has at least one allergy.

Many researchers suspect the increase in immune-related diseases is rooted in our preoccupation with germ-free, dirt-free environments. As society in general becomes more "sterile," our immune systems have become increasingly unable to differentiate between real threats and harmless things like pollen and dust-bunnies. Meanwhile, you're exposed to antibiotics and pasteurized foods, which contain none of the bad or good bacteria that were once part of everyday life and helped stimulate robust immune function.

Children don't play outside in the dirt like they used to, so are not being afforded the opportunity to develop healthy immune responses, and allergies and autoimmune diseases are the result. Numerous studies have provided very compelling evidence that your body actually benefits from regular exposure to dirt. Add to this the predominant junk food diet of the West, and you have a real recipe for a wimpy, confused immune system.

Allergies may be far more predominant than is widely appreciated, and they may even underlie many common diseases.

Doris Rapp, MD, a pediatric allergist and environmental medical specialist, believes there's a good chance that allergies of all sorts are to blame for the majority of unexplained illnesses. You could be allergic to just about anything, and it could be causing a dizzying array of symptoms that you might not even suspect are related. So, what can be done to ease your allergy angst? It turns out—quite a lot!

Provocation Neutralization Allergy Treatment is Nothing to Sneeze At

Addressing allergies takes a multi-faceted approach that involves optimizing your diet and avoiding potential triggers. Typically, people anticipating the misery of allergy season arm themselves with a variety of antihistamine pills, nose sprays and eye drops. But these drug treatments come with their own set of side effects, and relief is short lived. And it's been my experience that conventional allergy testing, whether done through the blood or skin, works for only 20 to 30 percent of patients. It is also quite inconvenient, as you need to go to the doctor's office every week for months or years, and it can take several years to be effective.

Provocation neutralization (PN) allergy testing and treatment offers many allergy sufferers permanent relief without adverse side effects. The success rate for this approach is about 80 to 90 percent, and you can receive the treatment at home.

Provocation refers to "provoking a change" and neutralization refers to "neutralizing the reaction caused by provocation." During provocation-neutralization, a small amount of allergen is injected under your skin to produce a small bump called a "wheal" on the top layers of your skin, and then it is monitored for a reaction. If you have a positive reaction, such as fatigue, headache, or a growth in the size of the wheal, then the allergen is neutralized with diluted injections or with drops that go in your mouth of the same allergen. If you are interested in pursuing PN, the American Academy of Environmental Medicine (AAEM) has a list of physicians and offices that are trained in this technique.

Natural Treatments: Dietary Friends and Foes

About one-third of seasonal allergy sufferers have something called "oral allergy syndrome," in which your immune system is triggered by proteins in some foods that are molecularly similar to pollen. Your immune system looks at the protein molecule and says, "Close enough!" and attacks it. If you are allergic to ragweed, for example, you may have cross-sensitivity to melons, bananas, tomatoes, zucchini, sunflower seeds, dandelions, chamomile, and echinacea. If you have a grass allergy, you may also react to peaches, celery, tomatoes, melons and oranges.

Besides avoiding foods that may trigger your allergy, there are a number of foods that can be helpful for calming down allergy symptoms.

Consider the following:

  • Omega-3 fatty acids: According to Mother Earth News, a German study published in the journal Allergy found people who have diets rich in of omega-3 fatty acids suffer from fewer allergy symptoms. A second study in Sweden found that children who regularly ate fish prior to age one had much lower allergies by age four. My favorite sources of omega-3 fatty acids are grass fed meat and eggs, and krill oil. (Fish has become too contaminated to rely on as a staple.)
  • Probiotics: In a 2008 study, researchers discovered that people who took probiotics throughout allergy season had lower levels of an antibody that triggered allergy symptoms. They also had higher levels of a different antibody (IgG), thought to play a protective role against allergic reactions. Other researchers found evidence that giving probiotics to newborns and mothers-to-be may help prevent childhood allergies.
  • Vitamin D: Insufficient vitamin D levels have been linked to more severe asthma and allergies in children. Vitamin D has also been found to reduce allergic responses to mold.
  • Hot peppers: Hot chili peppers, horseradish, and hot mustards work as natural decongestants. In fact, a nasal spray containing capsaicin (derived from hot peppers) significantly reduced nasal allergy symptoms in a 2009 study.
  • Locally produced honey: Many believe that consuming locally produced honey, which contains pollen spores picked up by the bees from your local plants, can act as a natural “allergy vaccine.” By introducing a small amount of allergen into your system (from eating the honey), your immune system is activated and over time can build up your natural immunity against it. Just be careful to consume honey moderately as it’s high in fructose.

Below are several other foods and herbs you might want to try:

  • Quercetin: Quercetin is an antioxidant that belongs to a class of water-soluble plant substances called flavonoids. Although research is sketchy, many believe quercetin-rich foods (such as apples, berries, red grapes, red onions, capers and black tea) prevent histamine release—so they are “natural antihistamines.” Quercetin is also available in supplement form—a typical dose for hay fever is between 200 and 400 mg per day.
  • Butterbur (Petasites hybridus): Another natural antihistamine, this herb has been used since ancient times to treat a variety of conditions, including migraines. In a German study, 40 percent of patients taking butterbur root extract were able to reduce their intake of traditional asthma medications. A British study found butterbur as effective as the drug Zyrtec. 

    A word of caution is needed, however. Butterbur is a member of the ragweed family, so if you are allergic to ragweed, marigold, daisy, or chrysanthemum, you should not use butterbur. Also, the RAW herb should not be used because it contains substances called pyrrolizidine alkaloids that can be toxic to the liver and kidneys and may cause cancer. Commercial butterbur products have had a lot of these alkaloids removed.
  • Stinging nettle (Urtica dioica):  Another natural antihistamine, stinging nettle has a long history of use for seasonal allergies, without the drowsiness and dry mouth associated with many pharmacological antihistamines. Nettle inhibits your body’s ability to produce histamines. The recommended dose is about 300 mg freeze-dried nettle extract daily.
  • Goldenseal (Hydrastis canadensis): Goldenseal may be helpful for seasonal allergies. Laboratory studies suggest that berberine, the active ingredient in goldenseal, has antibacterial and immune-enhancing properties.
  • Eucalyptus oilThis pure essential oil can be healing to mucus membranes. You can apply a drop on a cotton ball and sniff it several times a day, add a few drops to water (or to a nebulizer, if you own one) for a steam treatment, or use a few drops in your bathwater.

Refer to this University of Maryland article for a more complete discussion of common herbal allergy treatments.

Other Tips For Making Allergy Season a Breeze

Another simple, inexpensive and very beneficial practice you can do at home is flushing out your nasal passages with a neti pot. A neti pot is a small vessel with a spout you insert into your nose that can be used to gently irrigate your nose and sinuses with a salt-water solution. (For more on this method, please refer to this previous article.) You may want to also consider the purchase of an air purifier. Air purification will result in lower levels of allergens circulating around your home or office.

One of the best things you can do to reduce your allergy symptoms naturally is exercise. In a 12-year long German study, sedentary children had more than twice the rates of hay fever as active children. If you have seasonal allergies, you will also benefit from clearing out some of your "energy meridians" with an energy technique such as acupuncture or EFT.

In one study published in the American Journal of Chinese Medicine, acupuncture reportedly reduced allergy symptoms in ALL 26 participants. In a second study, just two acupuncture treatments totally eliminated symptoms in more than half of the participants. Even simpler is the Emotional Freedom Technique (EFT), which is my favorite energy technique because you can do it by yourself at home, and it's easy to learn. EFT is "acupuncture without the needles."

Lastly, remember to keep your vehicle and building windows closed on high-pollen days, especially in the mornings before 10 am when pollen levels are normally highest. Similarly, avoid using window fans when pollen levels are high. Pollen levels are also worse on dry and/or windy days. If you must do yard work, wearing a mask might be helpful. If you enjoy hanging clothing or sheets outside to dry, you may want to avoid this during allergy season as spores and pollen can cling to fabric and end up right next to your body, triggering symptoms.

You can get a pollen update for your area here.

A Few Things to AVOID…

  • Avoid chlorinated pools and hot tubs if you have allergies or asthma. Swimming in chlorinated pools has been shown to increase respiratory problems and allergies.
  • Want to clean your air ducts? Don’t bother. One study showed that no significant allergens accumulate in air ducts, so cleaning them is a waste of money. Instead, put the money toward a good air purifier.
  • You might want to back off on cell phone use if your allergies are raging. A study out of Bastyr University found cell phones might actually worsen allergy symptoms. The study, published in Archives of Allergy and Immunology, found that one hour of continuous cell phone use exacerbates allergic responses to dust and pollen. Although the findings are preliminary, they suggest that microwave radiation may somehow make allergic responses worse.

Hopefully, I have given you a number of ideas to try that you might not have known about. It is always best to employ natural measures before harsh drugs, and fortunately, natural allergy treatments work quite well. If you find a "magic combination," please don't hesitate to share your pearls of wisdom by posting a comment below!

Additional References:

Common Air Fresheners May Cause Asthma & Allergies

Brian Bartholomew - Monday, November 21, 2011

Study: Exposure to common air fresheners can cause allergies, asthma

by Jonathan Benson, staff writer 

(NaturalNews) Millions of Americans use scented candles, air freshener sprays, plug-in deodorizers and diffusers to make their living spaces smell clean and pleasant, but are the chemicals in these products safe? New research compiled by scientists from Emory University in Atlanta, Ga., and the Atlanta Allergy & Asthma Clinic suggests that various chemical additives in air fresheners can trigger allergies, asthma and other health problems.

"The chemicals in some of these products can trigger the nasal congestion, sneezing and the runny nose," said Dr. Stanley Fineman, an allergist from Emory who helped gather data for the study. "With the asthmatics, there's really good data showing their lung function changes when they're exposed to these compounds."

Many scented air freshener products contain harmful volatile organic compounds (VOCs) like formaldehyde, petroleum distillates, benzene and limonene, which are known to trigger asthma and other respiratory symptoms, as well as eye irritation, bone damage and leukemia. They also contain various other toxic ingredients like benzyl alcohol, camphor, dichlorobenzene, ethanol, naphthalene, phenol and pinene (http://mcs-america.org/airfresh.pdf).

Even some scented products labeled "natural" contain harmful ingredients like phthalates that can build up in the liver and fatty tissue over time. Phthalate exposure is linked to low sperm counts and reproductive damage (http://www.naturalhomeandgarden.com...). This is why it is always a good idea, even with "natural" products, to verify all ingredients with product manufacturers prior to purchasing them.

In 2007, the Natural Resources Defense Council (NRDC) tested 14 different brands of popular household air freshener products and found that most of them, even those labeled "all natural" or "unscented," contained dangerous chemicals linked to hormone disruption and reproductive problems (http://www.nrdc.org/media/2007/0709...).

The worst offender in the test was Walgreens Scented Bouquet Air Freshener, which contained 7,300 parts per million (ppm) of di-ethyl phthalate (DEP), a chemical linked to damaging hormones and impairing genital development, followed by Walgreens Air Freshener Spray with 1,100 ppm of DEP.

You can read the full NRDC report here:
http://www.nrdc.org/health/home/air...

"Consumers have a right to know what is put into air fresheners and other everyday products they bring into their homes," said Dr. Gina Solomon back in 2007. "There are too many products on the shelves that we assume are safe, but have never even been tested. The government should be keeping a watchful eye on these household items and the manufacturers who produce them."

Tips For Allergies

Brian Bartholomew - Tuesday, June 07, 2011

Allergy Tips by Dr. Andrew Weil M.D.

1. T
ry to eliminate all milk and milk products. Excessive dairy protein can irritate the immune system and keep it in a state of over reactivity. The protein in cow's milk is a frequent offender.

2. Try hypnosis, which can lessen or completely prevent allergic reactions and facilitate the immune system's unlearning of its pointless habits (in this case, an inappropriate response to pollen, dust, mold or animal hair or other substances that cannot really hurt us).

3. Consider whether stress impacts your allergy and, if so, take steps to reduce it. I've seen long-standing, severe seasonal allergies disappear when people switched jobs, left a relationship or otherwise eliminated a source of stress.

4. Dust-proof your bedroom by eliminating wall-to-wall carpets, down-filled blankets, feather pillows and other dust catchers.

5. Substitute window shades for Venetian blinds, which can trap dust; be sure to wash curtains regularly in hot water to kill dust mites.

6. Encase your mattress in an airtight, dust-proof plastic cover; dust your furniture with a damp cloth; and damp-mop floors regularly to pick up dust.

7. 
Consider buying an air filter. I recommend a HEPA (high-efficiency particulate air) filter, which removes particles in the air by forcing it through screens containing microscopic pores. These devices work well and aren't too expensive. Get one for the main rooms in your house, or move one from room to room regularly. Avoid air-filtering equipment
that generates ozone (HEPA filters don't).

10 Foods To Sooth Allergies

Brian Bartholomew - Tuesday, June 07, 2011

10 Food and Herb Fixes for Allergy Relief

By Leah Zerbe, Rodale.com

When talking about natural allergy relief, sometimes you hear more about the foods to avoid than about the ones you should be eating. For instance, about a third of people allergic to pollen deal with an added annoyance called oral allergy syndrome, meaning they experience generally mild symptoms of an itchy, tingly mouth, throat, or lips when they eat certain tree fruits or plants. Someone allergic to tree pollen may experience agitation from oral allergy syndrome when eating apples, cherries, plums, almonds, or walnuts. If ragweed causes you grief each hay fever season, you could also experience sensitivity to melons, bananas, chamomile tea, or echinacea in any form. And you may have heard the suggestion to give up milk and meat during hay fever season because the grass cows eat could stir up your allergies. The good news, though, is that there are lots of foods and herbs out there that can actually help bring you natural allergy relief.

Here are your secret tools for beating allergies, naturally:

1. Broccoli

This precious piece of produce serves two purposes in annihilating your allergy symptoms. It's high in allergy-relieving vitamin C and it's a member of the crucifer family, plants that have been shown to clear out blocked-up sinuses. Researchers have found about 500 milligrams (mg) of vitamin C a day can ease allergy symptoms, and just one cup of raw broccoli packs about 80 mg.

2. Citrus Fruits

To hit that 500-milligram vitamin C level from whole food sources, you can also turn to oranges, grapefruit, lemons, and limes. A large orange contains nearly 100 mg of C, while half of a large grapefruit contains about 60 mg.

5 Allergy fighters you might not have thought of.

3. Kale

Don't just admire kale as a garnish. Eat it! This superfood packs a one-two punch against allergies; like broccoli, it's a member of the crucifer family, but it's also rich in the carotenoid department, pigments believed to aid in fighting allergy symptoms.

4. Collard Greens

Highjacked by hay fever? Put collard greens on the menu for the same reason as kale. Their phytochemical content, mainly, carotenoids, eases allergy issues. To increase the amount of carotenoids your body absorbs, eat the veggie with some sort of fat source. One idea? Lightly cook it in olive oil.

5. Stinging Nettle

You can't discuss natural allergy remedies without hailing stinging nettle. It helps stifle inflammation that occurs when you're experiencing allergy symptoms. Stinging nettle contains histamine, the chemical your body produces during anallergic reaction, so it helps you acquire tolerance. Look for 500-mg freeze-dried nettle capsules in your natural health store, and take three times a day. That's the best form for allergy relief; it won't sting because it's freeze-dried. Long-term use of the herb is not recommended, since it can deplete your potassium stores.

Need spring allergy relief? Avoid these 5 common mistakes that make allergies worse.

6. Butterbur

Leaves and roots of the butterbur shrub contain compounds called petasines, which can block some reactions that spark allergies. Does this plant really work? Science says yes, though its use is not generally recommended for young children, people older than 65, or those with ragweed allergies. A large British meta-analysis of six studies looking at butterbur as an allergy reliever found five studies supported the claim. The roots of the perennial shrub generally contain high levels of pyrrolizidine alkaloids, which can damage the liver, so herbalists recommend looking for butterbur products that specify no pyrroli zidines, or ones that use a CO2 extracting process, which limits the amount of pyrrolizidine alkaloids. Swiss and German researchers found that butterbur was just as effective as the prescriptionantihistamine cetirizine (Zyrtec) after two weeks of treatment. It's also been shown to relieve sneezing, itching, runny nose, stuffiness, and watery eyes in just five days.

7. Elderberries

Immune-strengthening elderberries are often hailed as a natural flu treatment, but the berries serve a purpose in natural allergy relief, too. Try elderberry wine, juice, or jam to tap the fruit's beneficial flavonoids that reduce inflammation.

8. Onions and Garlic

Quercetin is another secret weapon that helps fight allergies by acting like an antihistamine. Onions and garlic are packed with quercetin, as are apples. (If you go with eating apples, just make sure they don't stimulate oral allergy syndrome.).

9. Parsley

According to Michael Castleman, author of The New Healing Herbs (Rodale, 2009), parsley inhibits the secretion of allergy-inducing histamine. (Parsley is a diuretic, so talk to your doctor before taking supplements or eating large amounts of it.)

Fight hay fever with these foods.

10. Anti-Allergy Soup!

There's nothing like a warm bowl of soup when you're feeling sick, and while this usually pertains to chicken soup for the flu, an expert on herbs developed this soup to naturally battle allergies. In The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns (Rodale, 2008), herb expert James Duke, PhD, recommends this allergy-fighting soup recipe:

  • Boil an onion (with skin) and a clove of garlic.
  • Add ½ cup chopped leaves and diced taproots of evening primrose.
  • After boiling for about 5 minutes, add a cup of nettle leaves and a cup of diced celery stalks, and boil gently for another 3 to 10 minutes.
  • Before eating, remove the onion skins and eat the soup it's while still warm.
  • Season with wine vinegar, black pepper, hot pepper, turmeric, curry powder, or celery seed.


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