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Health Articles

Good Enough For Olympians

Brian Bartholomew - Sunday, August 12, 2012

Maximized Living: A group of natural health doctors lead our Olympic athletes

by Dr. David Jockers 

(NaturalNews) A huge movement for natural health is underway and it is impacting the largest of all athletic events. Several USA National governing bodies that represent Olympic groups and have traditionally been dominated by conventional medicine and government based nutritional recommendations have embraced a group of natural health doctors. Maximized Living is showing the rest of the world on the greatest stage that natural healthcare is the wave of the future.
Orlando-based Maximized Living is sending more than 100 of their top chiropractors in North America to help members of USA Judo, Weightlifting, Wrestling and Sitting Volleyball to go for gold in London. This represents the first time that a large group of natural health doctors have traveled with Olympic bodies to represent the country at the games.

In an unprecedented showing, Maximized Living is sending the largest contingent of elite chiropractors to London to support and care for USA's elite athletes. Since 2009, the Maximized Living Sports Council has worked closely with several National Governing Bodies to deliver a holistic, whole-athlete approach to wellness that incorporates chiropractic principles, balanced nutrition, mental preparedness and fitness programs designed to build strength, endurance and enhanced performance.

The Olympics are no longer dominated by the medical community

The Olympics have typically been dominated by medical teams that dispense drugs and steroid injections and devalue nutrition and natural lifestyle interventions. Many over-the counter, non-steroidal anti-inflammatories are given out during the Olympic events as athletes will do whatever it takes within the governing body rules to perform. For the first time ever there is a significant voice for natural health and wellness in the Olympic circle.

Jose Rodriguez, USA Judo Executive Director, commented, "This is about making our athletes stronger, faster and sustainably successful. Our partnership with ML has given us the education, support and comprehensive principles to increase stamina, strength and perform at their pinnacle in London."

Terry Steiner, 2012 USA Women's National Coach commented, "I have seen a tremendous value in our partnership as it pertains to the performances of our Olympic team. I can further see the positive, life-long effects these doctors can have on their lives after London."

The ML Sports Council was a vision incubated from Maximized Living founder, Dr. Ben Lerner. Dr. Lerner, a former all-American wrestler and founder of Maximized Living bridged a gap in performance management by creating the first and largest certified network of chiropractors trained in whole-athlete care. Through the Maximized Living Five Essentials, Maximized Living Sports Council doctors are certified in advanced chiropractic techniques, nutrition, detoxification, exercise and mental preparedness.

"We're proud of the selfless commitment our Sports Council doctors have made in helping USA's elite compete at the highest level, achieve peak performance, recover faster, sustain fewer injuries and reach for the gold. Our Sports Council's success is a testament to the performance and recuperative aspects of chiropractic and the critical role Maximized Living doctors play in helping to unlock the full human potential," said Maximized Living CEO, Shel Hart.

Maximized Living is a healthcare delivery system now being utilized by USA's National Governing Bodies for Wrestling, Judo, Weightlifting, Sitting Volleyball, the 2010 Major League Soccer World Champions, Colorado Rapids, US Martial Arts, the International Brazilian Jujitsu Federation, many top MMA teams, and hundreds of athletes and teams at all levels. ML doctors covered more than 50 national and international events this year and will be traveling with athletes to London in July 2012.

Sources For This Article Include

http://www.maximizedliving.com
http://sports.maximizedliving.com/wac.aspx
http://www.londons-olympic.com/maximized+living..html


Football Star's Life Changed with Chiropractic

Brian Bartholomew - Thursday, December 22, 2011

Sports Chiropractic for Olympic Athletes

Brian Bartholomew - Sunday, August 28, 2011

Chiropractic For All Athletes

Brian Bartholomew - Sunday, August 28, 2011

Chiropractic Adjustment Improves Athletic Performance

Numerous elite athletes, including Joe Montana, Tom Brady, Wayne Gretsky, Michael Jordan, Lance Armstrong, and Tiger Woods, have credited chiropractic care with helping them on their path to excellence.  These athletes have experienced firsthand the benefits of getting adjusted.

Women Running Up Bleachers.jpgAn elegant research study by Smith et al in JMPT in 2006 demonstrates how a chiropractic adjustment gives an athlete a competitive edge.  In this randomized controlled study, participants were asked to perform a task before and after an adjustment.  Participants who received an adjustment had a significant increase in reaction time, while control participants who did not receive an adjustment had only nominal change in reaction time.  Click here to view the abstract.  

Chiropractic care has also been shown to increase proprioception, which is the communication between the brain and muscles helping with balance, coordination and focue.  Click here, here, and here for abstracts.  All athletes and coaches want to find ways to reduce injuries.  A recent paper by Hubscher et al, entitled Neuromuscular Training for Sports Injury Prevention:  A Systematic Review, shows evidence that  chiropractic care coupled with wobble chair and head weighting type exercises helps reduce the incidence of sports injuries among adolescent and young athletes.  Click here for the abstract for this paper.  
 Chiropractic care helps keep an athlete at thrusty crash.JPEGe top of his/her game by helping to correct the issues that result from wear-and-tear (or accidents), and by helping to maximize the brain-body connection for optimal performance.


The following video, featuring chiropractor and four-time Olympian, Dr. Terry Schroeder, describes how chiropractic care gives athletes an edge:

If you'd like to see how chiropractic care can help you improve your game, call or email Bartholomew Family Chiropractic to request an appointment!

How to Gain Weight and Build Muscle

Brian Bartholomew - Tuesday, May 10, 2011

How to Gain Weight and Build Muscleby Mark Sisson

Muscle 4So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common question and it’s about time I addressed it head on.

As I’ve made pretty clear, our ultimate goal is to achieve positive gene expression, functional strength, optimum health, and extended longevity. In other words: To make the most out of the particular gene set you inherited. These are my end goals, and I’ve modeled the PB Laws with them in mind. But that doesn’t mean packing on extra muscle can’t happen with additional input. After I retired from a life of chronic cardio and started living Primally, I added 15 pounds of muscle, while keeping low body fat levels without really trying, so it’s absolutely possible for a hardgainer to gain some. The question is how much and at what expense?

I’d be the first to tell you that lean body mass is healthier than adipose tissue. Generally, the more lean mass a person has, the longer and better they live. But to increase mass at the expense of agility, strength, or speed is, in my opinion, counterproductive. What would Grok do – go for enormous biceps or the ability to haul a carcass back to camp? Unless you’re a bodybuilder (nothing wrong with that, mind you; it’s just not my focus), I can’t advise simply packing on size without a proportional increase in actual strength. Those bulging biceps might look good on the beach, but then again, so does the body that comes with keeping up with the younger guys, knocking out twenty pull-ups in a row, and lifting twice your bodyweight. Form is best paired with a healthy serving of function. The two are quite delicious together, and, luckily, following the PB allows us to get both without sacrificing either.

Of course, we’re all built a little differently. The basic building blocks are the same in everyone, but sexual reproduction (as opposed to asexual reproduction) has the funny habit of producing unique genetics and small variations that affect the way we respond to our environments. It’s why some people are short and some are tall, or why some of us respond better to carbohydrates than others. Even though we all pretty much operate the same way, there IS a range of possible outcomes that is proscribed by your direct ancestors. By that same token, some people just naturally have more muscle mass. They’re usually innately more muscular than the average person, and putting more on through resistance training is often an easy task. Then there are those who can’t seem to gain a pound: the hardgainers. They might be increasing strength, but it doesn’t seem to translate into visible muscle mass. Now, my initial advice for a hardgainer is this – don’t worry too much about it! As long as you’re getting stronger, you’re doing it right.

Let’s face it, though. You’ve probably heard that enough already. It’s fun being the lanky guy at the gym who can lift more than most, but you’re dead set on bulking up (who doesn’t like a bit more muscle to go along with that strength?), and you want to do it in a Primal context. Besides, continuing to increase strength will eventually require increasing size. To do so, you have to target the very same anabolic hormones that others use to get big, only with even more enthusiasm and drive. Like I said, we all have similar engines, but some require more fuel and more efficient driving (sorry for the corny analogy). Activating these hormones will work for anyone, provided they work hard and eat enough food.

The main hormones that contribute to muscle anabolism are testosterone, growth hormone (GH), and insulin-like growth factor-1 (IGF-1). A little more about each and how to utilize them:

Testosterone

Crazy bodybuilders don’t inject themselves with anabolic steroid hormones that are based on testosterone for nothing. Among other roles, testosterone is an important muscle-building growth factor that favorably affects protein synthesis in addition to working with other hormones (like GH and IGF-1) to improve their function (more on this later). If you want to increase strength and build muscle, testosterone is absolutely required (don’t worry, though: no injections necessary!).

Growth Hormone

It’s right there in the name, isn’t it? Growth hormone. It helps muscle grow and, perhaps more importantly, it burns body fat. After all, leaning out is a big part of building muscle (or else you’ll just look puffy) and GH will help you do it.

Insulin-like Growth Factor 1

IGF-1 is extremely similar in effect to GH, as it should be – GH stimulates IGF-1 production in the liver. In fact, it’s suspected that IGF-1 is actually responsible for most of the “growth-promoting effects of circulating GH.”

Anabolic hormones all work together. In fact, to maximize their muscle-building potential, you must have all three present. Testosterone increases IGF-1, but only in the presence of GH. GH promotes skeletal muscle cell fusion independent of IGF-1, but the two are most effective in concert. Luckily for you, the types of exercises that stimulate the secretion of one will generally stimulate the secretion of the others. Funny how that works out, huh?

Enter The Central Nervous System

In order for your body to start pumping out these delicious anabolic hormones, you must first give it a reason to do so. I might even say you should give your genes a reason to express themselves. The most effective way to do this is by notifying the central nervous system. Now, the CNS can be a stubborn bastard, but he’s all you got when it comes to interpreting stimuli and relaying messages to the rest of the body. He’s not easily perturbed, and he won’t bother if you aren’t serious. If you insist on doing nothing but light aerobics or tiny isolation exercises, your CNS will barely notice. If you want to get your CNS’ attention, pick up the intensity. Run some sprints or do some heavy lifting. When you do an exercise like the squat with a heavy weight, all hands are on deck. Your CNS realizes that some serious exercising is going down and notifies the hypothalamus, which in turn talks to your pituitary gland. This tiny – but vital – member of the endocrine system is the gland that dispatches luteinizing hormones to tell the testicles to secrete testosterone. It’s also the gland that synthesizes and secretes GH. IGF-1 is mostly produced by the liver, but its production is facilitated by the presence of GH, so we can see that it all comes down to CNS stimulation. Chronic cardio doesn’t affect your CNS in any meaningful way, so that’s why we tend to avoid it; vigorous sprints, hard and heavy lifting, and anaerobic output will get its attention, so do plenty of these to maximize muscle growth.

Cortisol: A Hormone to Avoid

Promoting muscle and strength growth also requires avoiding excess amounts of catabolic (muscle wasting) hormones like cortisol. Cortisol is the major stress hormone, and it exists for a very legitimate reason (dealing with “flight or fight” incidents, inadequate sleep, anxiety), but in large amounts cortisol increases serum amino acids by breaking down muscle, inhibiting protein synthesis and reducing amino acid uptake by the muscles – all awful things for muscle growth. Compounding the problem even further, the broken-down muscle is converted into blood glucose, which then raises insulin secretion and increases insulin resistance while promoting fat storage. And we all know how great those muscles look with a nice layer of adipose tissue covering them up! On a serious note, most people following the PB already minimize cortisol by getting plenty of sleep and reducing stress, but if you’re preoccupied with building muscle mass and engaging in extended workout sessions to achieve it, avoiding excess cortisol can get tricky: excessive exercise without enough recovery time actually increases cortisol. It makes sense (think of it like your body’s telling you it needs a day or two off), but the desire for more muscle mass drives many to work out to the point of counter-productivity. Just be careful, and give yourself at least a day of rest after a particularly grueling session.

Lift Really Heavy Things

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If you haven’t figured it out already, you’re going to be doing some heavy lifting in order to put on lean mass. The foundation of your routine should be the big compound lifts: squats, deadlifts, presses (bench and overhead), pull-ups, rows, dips, snatches, power cleans, clean and jerks. These engage multiple muscles while triggering your hormonal response systems. Bodyweight stuff, while valuable, simply isn’t going to get you the strength and mass increases you’re looking for. Testosterone, while useful, only gets really anabolic when you start lifting. You need to get under some decent weight, enough so that your CNS and endocrine system are blasted, but not so much that you can’t maintain proper form.

A popular routine is the 5×5 method. Popularized by programs like StrongLifts and Starting Strength, doing compound lifts for five sets of five reps allows you to strike a balance between strength building and superficial muscle hypertrophy. Done this way, your hypertrophy won’t be purely sarcoplasmic, which results in fluid-filled muscles that look big but don’t see a corresponding increase in actual strength. Instead, the 5×5 method promotes myofibrillar hypertrophy: hard, dense muscle fibers that increase strength and size (with no puffiness). That’s real muscle that would make Grok proud.

If you’re lifting heavy and lifting hard, keep your workouts spaced at least a day apart and don’t lift more than 3x/week. Three exercises per session should be perfect. That may not sound like much, but it’ll be plenty if you do it right. Remember, you’re doing big compound movements that will really shock your system, with an emphasis on intensity and power. You don’t want to overwork yourself, release a bunch of cortisol, and set yourself back a few weeks.

Squats and deadlifts are absolutely required. No excuses. They engage the most muscles and produce the biggest hormonal response. They will be the bedrock of your mass building campaign. Most programs recommend doing squats every session, and I tend to agree. You can handle it. Deadlifts are a bit more taxing and so should be relegated to every other workout. So, one week you’ll deadlift once, the next week twice. You can also sub in power cleans for the occasional deadlifts (or do them in addition) if you’re comfortable with such a complex movement. Presses are paramount, both overhead and bench. I’d alternate both types of presses every session. Pull-ups are great, but weighted pull-ups are even better. Same goes for dips. Just try to get one pulling, one pushing, and one squatting exercise in each session.

An example for beginners, with sets coming first in the sequence:

A
Squat 5×5
Pull-ups 5xFailure (add weight if “Failure” is becoming more than 12 reps)
Overhead Press 5×5

B
Squat 5×5
Deadlift 1/2/3×5 (your choice; deadlifts can be incredibly taxing, and with exhaustion comes poor form, so be careful; sometimes it’s better to do a really heavy load for a single set)
Bench Press 5×5

C
Squat 5×5
Pull-ups 5xFailure
Overhead Press 5×5

Do this sequence every week (maybe Monday, Wednesday, Friday) and steadily increase the weight each session. Once you’re making progress, feel free to add in other exercises like dips or more Olympic lifts. For more mass, more lactic “burn” (and more GH secretion), reduce your rest periods between sets or even superset them. If you feel like doing some cardio, stick to sprints once weekly, or even a Crossfit-style metcon (metabolic conditioning) workout, maybe some Tabata burpees. The key is conserving strength and giving your body time to rest and recover for the next round of squats, deadlifts, and presses.

This “program” can be tweaked and altered. Just make sure you’re doing big movements while maintaining extreme intensity and great form. Oh, and always make sure to squat and deadlift. Always. They produce the most testosterone, GH, and IGF-1.

Eat Lots (I Mean Lots) of Plants and Animals

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No one would ever call the Primal Blueprint a protein-sparing plan, but you’re going to have to eat even more than before. Stuff yourself. I always say that body composition is 80% diet, and that goes for putting on mass as well as losing fat. You need to provide plenty of protein for all those hormones to synthesize, after all.

  • Never let your protein intake go lower than 1g/lb of body weight when you are aiming to add long-term muscle. It’s the building block of muscle, and your body is going to be starving for it.
  • Eat plenty of saturated and monounsaturated fat. Fat blunts insulin secretion while increasing testosterone production. Insulin may be useful for stuffing your muscles full of glycogen, but that’s not what you’re going for… right?
  • Dietary fat, in conjunction with all the GH you’ll be producing, also spares muscle wasting.
  • You may have heard of the popular GOMAD method – Gallon of Milk a Day for easy mass-building. It undoubtedly works, but a gallon of milk isn’t exactly Primal and I can’t recommend it. Instead of milk, why not a dozen eggs a day? ADEAD? If you can manage it, eating them on top of your regularly scheduled meals is a great source of affordable protein, fat, and vitamins (Vitamin A in particular may have pro-anabolic effects).
  • Eat often. If you’re going for pure size and strength, fasted workouts and skipped PWO meals may not be the ticket. You’ll burn more fat with the extra GH secretion and existing muscle will be spared, but you may be missing the chance at prime protein synthesis when you fast. A PWO meal of protein and fat will still blunt the insulin secretion and provide fuel for your muscles.
  • Increase caloric intake. You’re going to be expending so much energy on the lifts (and you’ll continue to burn through it even on rest days) while eating clean, Primal foods (and keeping insulin low as ever) that fat accumulation shouldn’t be an issue at all. Eat!
  • On those days when you do expend a ton of energy – maybe on your metcon or sprint day – having a Primal-friendly starch, like squash or sweet potato, is a decent way to replenish depleted glycogen stores.
  • Eat a big piece of fatty meat every single day. Steak, whole chicken, lamb leg, organs, whatever. Just eat a solid piece of animal flesh for a powerful protein infusion on a daily basis.
  • A hardgainer is often someone who doesn’t eat enough. Sure, genes play a role, but you can ultimately have a significant say in how those genes rebuild you. To a point. Eat more and lift harder to grab the reins.

I’m a firm believer in the body’s natural ability to achieve proper homeostasis, provided we supply the right environment and the right foods. For some of you, that might mean lower body mass, lower than you’d like. In my opinion, that amount of muscle is probably “right” for you and I wouldn’t recommend going above and beyond to achieve more of it… but I also wouldn’t condemn it, especially if it’s pursued in accordance with the Primal Laws. As for me, I am comfortable where I’m at and tend not to seek added mass (I’m also at a point where lifting heavy increases my risk of injury, and I HATE downtime). But if you are a hard-gainer looking to add a few, as long as it’s not just show muscle and you can actually lift some decent weight and at the very least manipulate your own body weight comfortably, eat those dozen eggs and gain that weight.

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2011 Super Bowl MVP, Raised With Chiropractic Care

Brian Bartholomew - Monday, February 28, 2011
Aaron Rodgers, 2011 Super Bowl MVP, Raised With Chiropractic Care

The Green Bay Packers are the 2011 Super Bowl champions. Their quarterback, Aaron Rodgers, is the game's MVP. This news has been covered and talked about ever since the conclusion of America's most popular single sporting event. But what many do not know is that Aaron Rodger's father, Dr. Edward Rodgers, is a chiropractor.

Many athletes have reported that chiropractic care enables them to perform at a higher level. Aaron Rodgers is yet another example of how chiropractic care creates a situation whereby the athlete's nervous system can function at a higher level. One can only imaging how much pounding football players take during their careers and the devastating effects this has on their spines and nervous systems if not corrected with chiropractic.

Aaron Rodgers is not alone when it comes to athletes touting the benefits of chiropractic. Over the years, many have stepped forward to testify how chiropractic has helped them. Below are some quotes from athletes who have seen how chiropractic has enhanced their athletic careers.

"The team wasn't just riders. It was the mechanics, masseurs, chefs, soigneurs, and doctors. But the most important man on the team may have been the chiropractor." - Lance Armstrong, seven-time Tour de France Champion

"As long as I see the chiropractor, I feel like I'm one step ahead of the game.", Tom Brady, New England Patriots, three-time Super Bowl Champion and two-time Super Bowl MVP

"Those are the guys that put me on the field when I didn't think I had a chance to be on the field. These are professionals, and God put them in my life for a reason.", Terrell Owens, NFL wide receiver

"I believe in chiropractic, and I know it works. You probably know about my long and successful career in football. I'm flattered by the testimonials to my durability. Football is a very rough and vigorous sport. Chiropractic was the key to keeping me in the game.", Jerry Rice, wide receiver, three-time Super Bowl champion and Super Bowl MVP

"Seeing a chiropractor on a regular basis has made me a better golfer. I've been going to chiropractors for as long as I can remember. It's as important to my training as practicing my swing", Tiger Woods, 14 time PGA Championship golfer

"Without chiropractic, I wouldn't be able to play consistently throughout the season.", Johnny Damon, MLB center fielder and two-time World Series champion

"You obviously can't compete at your fullest if you're not in alignment. And your body can't heal if your back is not in alignment. Every track and field athlete that I have ever met has seen a chiropractor at one time or another. In track and field, it is absolutely essential. Chiropractic care is one of the things I think that no one has denied or refuted.", Dan O'Brian, Olympic Gold Medalist in the decathlon

"Bodybuilders and fitness people have been using chiropractic very extensively in order to stay healthy and fit. I found it was better to go to a chiropractor before you get injured. We are a perfect team, the world of fitness and the world of chiropractors.", Arnold Schwarzenegger, seven-time Mr. Olympia, former governor of California

If you or your kids are athletes they should be under chiropractic care.  Call (607) 257-9355 to schedule their complimentary consultation and exam today!!  Love ya!!

An Amazing Recovery from ADHD, Depression and Severe Pain with Period

Brian Bartholomew - Wednesday, February 16, 2011
We have had the good fortune of watching so many individuals heal from various health conditions at BFC.  We believe the true health comes from above down inside out from the nerve system functioning well, a super healthy lifestyle and positive outlook on life.  We are always looking to get more involved in the community and frequently speak at events, groups, churches, schools, businesses, malls and participate in health fairs. 

The video below is from one of our favorite practice members that we met at a high school sports talk.

An Amazing Person and Her Recovery from ADHD, Depression and Severe Pain with Period:




To watch more of our video testimonials click here!!!!

Why Top Athletes Rely on Chiropractic Care

Brian Bartholomew - Tuesday, July 06, 2010

Why Top Athletes Rely on Chiropractic Care

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By Eric Plasker D.C. edited by Brian Bartholomew D.C.

Winning often comes down to reacting faster than your opponent by only a few seconds.  In the quest to beat the competition all athletes are looking for a drug free way to edge out their competition.  “I would estimate that in excess of 90% of all world-class athletes use Chiropractic care to prevent injuries and to increase their performance potential.”  Whether you are a top athlete, want to be top in your profession or are just working on integrating some healthy activity in your life, chiropractic care can help keep your spine balanced and your nerve system functioning at 100%, improving your performance dramatically.

Famous athletes who are chiropractic advocates can be found in nearly every sport, such as Emmett Smith, Terrell Owens and 95% of NFL teams, Lance Armstrong (cycling), Arnold Schwarzenegger (bodybuilding), John Stockton & Michael Jordan (basketball), Barry Bonds (baseball), Tiger Woods (golf), Andy Rodick (tennis) USA Wrestling, USA Swimming, USA Judo, Evander Holyfield, Roy Jones (boxing).

Emmett Smith recently retired from playing professional football and is the running back who holds the record for the most yards in the history of the NFL.  He began receiving chiropractic adjustments in the mid-1990’s and attributes much of his longevity and performance in pro-fessional sports to regular chiropractic care.   Terrell Owens even flew his personal chiropractor to his training site to help him recover from his injury and prepare for the Super Bowl.

Lance Armstrong has won the premier Tour de France bike race six years in a row.  Dr. Jeff Spencer, the chiropractor who traveled with Lance for years said, “My job with Lance and the team is to optimize the neuro-musculo-skeletal component of their training and, in the event of a crash, minimize down time and get them back in the race as quickly as possible.”

Arnold Schwarzenegger credited chiropractic care for helping him achieve success as a bodybuilder and maintain a rigorous filmmaking schedule, saying, “Chiropractic is about health and fitness.  Chiropractic is about natural, preventive health care.”

Dr. Robin Hunter, the official chiropractor for the 2002 U.S. Winter Olympic Team said, “The fundamental principles of our profession apply so well to athletics.  Correct-ing biomechanical faults and misalignments, and treating injuries with hands-on work, so that the athletes can re-turn to play faster and better, is what sports chiropractic care is all about.”

A study conducted by the New Zealand School of Chiropractic at the University of Auckland confirmed the performance improving aspect of chiropractic care.  Volunteers who received cervical (neck) adjustments improved their reaction time by nearly 15%.  This substantial difference occurred because chiropractic adjustments remove interference to the nervous system, optimizing communication between the brain and body to reduce reaction time.

Just think about how improved reaction times can benefit you.  Whether on the job or on the playing field, chiropractic care can make the difference for you achieving your personal and athletic goals.


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