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Health Articles

Improve Your Digestion Naturally

Brian Bartholomew - Monday, July 30, 2012

Improve Your Digestion Naturally

by Dr. David Jockers 

(NaturalNews) Digestive problems are a modern day epidemic in Westernized cultures. Major disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation are all too frequent. The modern day diet and lifestyle is loaded with toxins and deficient in high quality live foods full of enzymes and probiotics. Improve your digestive health naturally with an anti-inflammatory diet and lifestyle.

The gut houses ten times more microbial species than the overall amount of cells in the entire body. These microbial species break down food pieces into small nutrients that absorb into the bloodstream. They also help to detoxify the body and aid in immunity. The ratio of progenic (life giving) to pathogenic (disease causing) microbes should be 85:15. When this ratio gets out of whack it leads to chronic inflammation in the gut and subsequent digestive problems.

Clean water is absolutely essential for healthy digestion. Most people are drinking water that is laced with chlorine, disinfectant byproducts (DBP's) and other environmental toxins. Chlorine and DBP's sterilize the water and when consumed will sterilize the body. By destroying progenic cultures the body is susceptible to opportunistic pathogenic species such as Candida. This results in digestive problems and inflammatory conditions within the body.

The best water to consume is from a natural spring or through a reverse osmosis filtration system. The natural spring water is the most bioenergetically alive and often contains some healthy bacteria. Reverse osmosis filtration works great for anyone in more metropolitan areas where natural springs are not available. Add fresh squeezed lemon and/or apple cider vinegar to your water as often as possible to add anti-oxidants, organic acids and enzymes.

Anti-inflammatory foods reduce inflammatory activity in the body and help heal the gut. Great anti-inflammatory foods include coconut products, avocados, olive oil, berries & phytonutrient rich vegetables. Healthy meat sources such as grass-fed beef, wild game, wild salmon, organic poultry and organic eggs are great as long as the gut can tolerate them effectively. Utilizing apple cider vinegar and/or fresh squeezed lemon can help the body digest heavy proteins.

Fermented foods boost digestive function

Foods that are naturally fermented help inoculate the gut with healthy microbial species. Homemade sauerkraut, kombucha, coconut water kefir, and kimchi are great. Fermented dairy products from grass-fed cows/goats are highly advisable. These include amasai, fermented whey drinks & raw cheese. Often times a probiotic supplement with bio-diverse range of cultures and over 50 billion colony forming units is advisable.

Non-denatured whey protein from grass-fed cows is also very good for rebuilding the gut. Whey is loaded with L-glutamine and enhances cellular glutathione stores which are both needed to repair the intestinal wall and de-inflame the body. Powerful herbs such as turmeric, g garlic, onion, rosemary, & oregano among others should be used as much as possible to improve immune coordination.

Carminatives are herbs that stimulate the digestive system to work better. These herbs contain a high content of volatile oils that are effective at expelling gas and easing griping pains from the stomach and intestines. They also tone the mucous surfaces & increase peristaltic action within the esophagus, stomach. This peristaltic action propels food and wastes through the system.

The major carminative herbs include coriander, cinnamon, ginger, juniper, anise, fennel, cloves, caraway, dill, peppermint, thyme and licorice. These carminatives are often combined with aloe. Aloe is a cathartic herb that increases intestinal transit time and is used to alleviate constipation. These herbs help tone down the powerful gripping effect that aloe often promotes in the gut. This combination helps stimulate effective and comfortable stools for those with chronic constipation.
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GERD Helped With Chiropractic

Brian Bartholomew - Sunday, March 06, 2011
Gastroesophageal Reflux Disease Helped with Chiropractic - A Case Study

Appearing in the January 28, 2011 issue of the scientific periodical, the Journal Pediatric, Maternal & Family Health is a case study documenting improvement in a child with gastroesophageal reflux disease, constipation, and head deformation undergoing chiropractic care.

The authors of the study explain that the American Academy of Pediatrics defines gastroesophageal reflux (GER) as the passage of gastric contents into the esophagus while GER disease (GERD) is the presence of symptoms or complications from GER.

In this case, a 5-month-old girl was brought in for chiropractic care with gastroesophageal reflux, constipation and a deformed head known as "plagiocephaly". The girl had been suffering with GERD since birth and was experiencing approximately 8-10 regurgitations per day consisting of 2-4 tablespoons of gastric content. The history noted that the reflux was exacerbated by movement of the baby or sitting up on her own for over 5 minutes. The infant girl was breast-fed since birth and her diet was supplemented with small amounts of baby oatmeal.

A chiropractic examination was performed and showed multiple areas of muscle tightness, reduction in joint movement and macular asymmetry.  Palpation of the spine also showed areas of spinal fixation and muscular changes.  It was determined that vertebral subluxations were present in multiple areas of the infant's spine.

According to the authors, "The goal of chiropractic care is to detect and correct vertebral subluxations to allow proper neurological and physiological functioning and ultimately improve a patient's quality of life."  They also added, "Location and correction of vertebral subluxation is the unique cornerstone which historically, legally, and politically defines chiropractic practice".

Chiropractic care was initiated on this infant girl to correct the subluxations and correct the subsequent nerve system interference. As a result of care, the child's medication for the reflux disease was reduced and eventually eliminated. The study also notes that her constipation was resolved, her muscle tone had returned to normal and her head asymmetry was significantly reduced.

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