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Health Articles

Juice Pulp Crackers

Brian Bartholomew - Monday, October 15, 2012

juice pulp crackers*this recipe is more a guideline, as we mention in video you do not need to worry about being exact

pure2raw recipe: pulp bread – crackers

prep time – 5- 10 minutes (depending if you have juice pulp on hand)

bake time – oven 350 for about 30-45 minutes

or dehydrator time – 115 about 6 hours, or if want real crispy crackers dehydrate overnight

ingredients:

  • 2 2-3 cup pulp from juice
  • 1/2 cup flax meal (or chia seeds)
  • 1 cup water
  • additions: spices or nutritional yeast

directions:

add your pulp, water and flax into a bowl or mix in a food processor. add in your favorite spices or additions. once blended, spread onto a dehydrator teflex sheet or cookie sheet if doing in oven

dehydrator or bake in oven till desired texture and crispness is achieved

Omega 8006 Juicer

Brian Bartholomew - Saturday, September 22, 2012


Easy to clean and great all around juice. Dr. B's pick!

The Omega Model 8006 Juicer and Nutrition Center is the best masticating juicer we've seen yet. It is a two stage crushing, single gear, masticating juice extractor that will serve all of your juicing needs and much more. This unit is a "multiple use" appliance that actually does all of its uses very well. Most appliances that are built for more than one use tend to compromise one task or another. But the Omega Model 8006 Nutrition Center excels at all of its functions:

  • Vegetable Juicer
  • Wheatgrass Juicer
  • Fruit Juicer
  • Minces and chops
  • Make Frozen Desserts
  • Nut Butters
  • Pasta Extruder
  • Baby Food
  • Food Mill

The Omega 8006 single gear machine turns at a low 80 RPMs to ensure that nothing is lost through heated elements in your juice. This low speed also helps the Omega 8006 foam less other masticating juicers.

  • Specifications:
  • Single Gear, Two Stage Crushing, Masticating Extraction
  • Low Rotation Speed of 80 RPMs. Powerful motor chews the plant fibers and penetrates membrane to extract vitamins, enzymes, and mineral content.
  • Continuous Juicing with Automatic Pulp Ejection
  • High Juice Yield – very dry pulp
  • Double Stage Produces Less Foam
  • No Heat Build Up
  • Heavy Duty Construction using the highest quality materials.
  • Engineered for quiet operation and long life
  • Built in "reverse" prevents clogging.
  • User Friendly – easy to assemble, operate and clean.
  • No separate attachments needed.
  • Full 10 year guarantee
  • Very Quiet 1/3 HP motor
  • Gear runs at 2 HP with Gear Reduction
  • 12.5" H x 7.5" W x 16" L
  • UL and cUL approved
  • Polycarbonate and Melamine Construction
  • Adjustable at Nozzle
  • Juices Fruits, Vegetables and Wheatgrass and Leafy Greens
  • Homogenizes
  • Gear Length: 6 14/25"

Best Juicers Rating for the Omega 8005 Juicer :

Juice Quality:
Ease of Use:
Juicing Time:
Reliability:
Ease of clean up:
Value:
Factory Warranty:
Appearance:
Overall Rating:

How to Grow Wheatgrass

Brian Bartholomew - Saturday, September 22, 2012

ph Miracle Dr. Robert Young Video

Brian Bartholomew - Tuesday, August 28, 2012

The co-author of The pH Miracle, Dr. Robert Young in an extended 42 minute interview, talks about the importance of juicing when starting down the road to health. His program advocates alkaline foods to help balance the body against the typical american diet of mostly acid-forming foods. He says using a juicer daily could be one your most important steps to good health and longevity.


4 Simple Detox Tips

Brian Bartholomew - Saturday, January 07, 2012

New years resolutions can be challenging at times so why not simply start by adding more good things into your diet as opposed to taking things out. Add these 4 simple detox tips to your day and you'll be sure to feel great in no time. Here's to a healthy and happy 2012!

1. Drink More Water

Too often we misinterpret thirst for hunger. Our signal for thirst may cause us to eat as we mistake it for hunger pains. Reach for water first and make sure you are well hydrated before eating any meal throughout the day. Breakfast, lunch and dinner included. 

Where possible make sure to drink your water at least 30 minutes before eating as this will allow time for the water to properly penetrate the cells of your body and hydrate your stomach lining in preparation for proper digestion. I like to add lemon juice and apple cider vinegar to my water or green it up with barley grass powder, wheatgrass powder, spirulina or chlorella. Yum!

2. Add A Green Juice To Your Day

Green juices are an amazing way to add life giving and detoxifying plant chlorophyll to your bloodstream. As Jason Vale says in the upcoming new 'Food Matters' film, "juicing is the ultimate fast food, it is a 15 minute nutrient express to health". Some of my favorite and simple green juice recipes include:

Green Juice Recipe Ideas:

- Celery, lemon and pear (or apple)
- Celery, cucumber, lemon (leave the skin on) and pear (or apple)
- Celery, cucumber, kale, lemon and pear (or apple)
- Celery, cucumber, lemon, parsley and pear (or apple)

I also like to stir whatever green powders I have laying around the house into my juices to green them up even more! Again try barley grass, wheatgrass, spirulina or chlorella powders.

3. Add More Parsley and Cilantro (Corriander) To Your Diet 

Parsley and cilantro (corriander) are very powerful natural green plant foods for detoxing heavy metals out of your body. Add these amazing herbs to juices, salads, soups and meals. Mike Adams from Natural News talks more about this also in the new upcoming 'Food Matters' film.


 Heavy Metal Detox Pesto Recipe:
  • 4 cloves garlic
  • 1/3 cup Brazil nuts (selenium source) or macadamia nuts
  • 1/3 cup sunflower seeds (cysteine source)
  • 1/3 cup pumpkin seeds (zinc, magnesium sources)
  • 1 cup fresh cilantro (corriander)
  • 1 cup parsley
  • 2/3 cup cold pressed olive oil
  • 4 tablespoons lemon juice (Vitamin C source)
  • Big pinch of sea salt and or dulse flakes to flavor
Soak the seeds and nuts over night to release the enzyme exhibitors. Process the parsley, cilantro (corriander) and olive oil in a blender until chopped. Add the garlic, nuts, and seeds, salt / dulse and lemon juice and mix until the mixture is finely blended into a paste. Store in dark glass jars if possible. It freezes well also if needs be. Enjoy!

4. Breathe Deep Into Your Abdomen 

Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to detoxify your body. Think of your lymph system as your own personal garbage removal system (which most of us will need in full steam after the holiday season). Practise 10 deep slow breaths counting 4 seconds in, 8 seconds hold and 8 seconds out. You can do this exercize watching the TV, walking the dog, during meditation or whilst practising yoga.

According to the 'Tao of Breathing' up to 70% of our body’s waste products are eliminated via our lungs and the rest through the urine, skin and feces. When the efficiency of our lungs is reduced due to poor breathing less oxygen is available to our cells, it slows down the flow of blood which carries wastes from the kidneys and lungs. Our lymphatic system which fights off viral and bacterial invaders is weakened along with a slower digestive process.

Good Morning Juice: Cabbage, Carrot, Apple, Lemon, Cucumber!

Brian Bartholomew - Saturday, April 09, 2011
Good Morning Juice



Half an apple
One whole carrot
One third of a cucumber
1 cup of cabbage red or green
2 cubes of ice
1-2cups of water
Half lemon squeezed

Add all the above ingredients
Blend for 30 seconds or to preference

WHHAAMMM!!! You have an amazing, vitalizing and nutrient loaded Good Morning Juice

Be ready for the best day of your life!

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