Ashley’s favorite green smoothie!


Ashley’s favorite green smoothie!

1 cup coconut water
2 cups spinach
1/4 an avocado
1/3 cup frozen mango
1 stick celery
1/2 tsp spirulina
1/2 inch grated ginger

Put everything in a blender and mix! Sprinkle with chia seeds on top and serve!

Tip: I keep my ginger in the freezer and use a microplane to grate it into my smoothie.


About the author:Dr. Brian Bartholomew
Dr. Brian Bartholomew owns and operates Ithaca Family Chiropractic in Ithaca, Ny. His expertise is in pediatric care and structural corrective chiropractic care for all ages.

Dr. Bartholomew is available for outside speaking for businesses, churches, groups, athletic teams, rotaries, health food stores and anyone who wants to take charge of their health naturally!

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