Bedtime Drink That Helps Your Liver and Reduces Inflammation
Many cultures enjoy warm milk before bed to help with sleep quality. Why not add turmeric and make it a detoxifying, liver cleansing beverage? Turmeric (or curcumin) is know to help reduce inflammation, kill cancer cells and aid detoxification and is a great spice to add to any dish or drink.
Instead of cow’s milk try coconut milk. Coconut milk is anti fungal, anti bacterial and filled with healthy medium chain fatty acids that actually help you burn fat. Canned coconut milk seems to taste better and tolerate heat better than the coconut milk from the carton. Either way, I think your will enjoy warm coconut milk with turmeric.
1 1/2 Cup of Coconut Milk
1/2 Cup Water
1 tsp Turmeric
Heat ingredients in a sauce pan to a boil. Let liquid cool enough to drink. Drink & enjoy.
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About the author:
Dr. Brian Bartholomew owns and operates Ithaca Family Chiropractic in Ithaca, Ny. His expertise is in pediatric care and structural corrective chiropractic care for all ages.
Dr. Bartholomew is available for outside speaking for businesses, churches, groups, athletic teams, rotaries, health food stores and anyone who wants to take charge of their health naturally!