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Archive | Chiropractic

17 Tips for a Healthy 2017 Event!

  About the author: Dr. Brian Bartholomew owns and operates Ithaca Family Chiropractic in Ithaca, Ny. His expertise is in pediatric care and structural corrective chiropractic care for all ages. Dr. Bartholomew is available for outside speaking for businesses, churches, groups, athletic teams, rotaries, health food stores and anyone who wants to take charge of […]

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5 Ways to Reduce Holiday Stress

5 Ways to Reduce Holiday Stress Holiday time is always stressful, but to people who have chronic pain such as migraines and fibromyalgia can make the symptoms worse. Here at IFC, we want to make the holidays as peaceful and healthy for you as we can with these few tips! Set your priorities Sometimes you […]

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How Allergies are Connected to Chiropractic

Allergies and How They Connect to Chiropractic Allergies are no laughing matter, and almost everyone understands that. A chiropractor recently had a patient who has been struggling with severe allergies. She also struggled with a hay and green bean allergy. This was a struggle for the patient, because she loved green beans and horseback riding. […]

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10 Things People Don’t Know About Chiropractic Care.

10 Things People Don’t Know About Chiropractic Care.   10. Adjustments Don’t Hurt. No, you’re not going to get your head ripped off, and your bones aren’t going to snap. It’s actually much gentler than you would imagine. Most patients who are new to the chiropractic route are pretty anxious about the thought of this. […]

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Jenn’s Homemade Cleaning Powder Recipe

We’ve been going around the office and asking each employee if they had anything they wanted to share with our patients. So, our first homemade recipe is from our lovely Jenn! Homemade Scoring Powder   This can be a substitute for Mr. Clean Scrubbing Eraser. Scouring Powder Ingredients 1 cup baking soda ½ cup salt (not […]

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Why to Get Checked Every Other Week At Least

Why You Should Get Checked Every Other Week Minimum Spinal arthritis begins within two weeks of joint immobility. Spinal Pathophysiology occurs when the spine has lost its normal range of motion. This leads to joint immobility that can lead to permanent damage in as little as two weeks. When spinal subluxation occurs, the joints become […]

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How To Avoid Colds and The Flu

How to Avoid Cold and Flu  By Chelsi Meil and Dr. Brian Bartholomew It’s the time of year again where everyone is getting sick. Here’s our tops strategies to build up your immune system: Getting regular Chiropractic Adjustments! Nerves are connected to the immune system. Without a strong immune system you’re more likely to become sick. […]

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Kids Day October 10th!

Kids Day This coming Monday, October 10th, bring your kids into the office for Kids Day! Face painting Temporary Tattoos Stickers and More! Stop on in to get the kiddos adjusted. While you get your adjustment, have them stop by the front desk for face painting and more!   About the author: Dr. Brian Bartholomew […]

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