Archive | Fitness

5 Ways to Reduce Holiday Stress

5 Ways to Reduce Holiday Stress Holiday time is always stressful, but to people who have chronic pain such as migraines and fibromyalgia can make the symptoms worse. Here at IFC, we want to make the holidays as peaceful and healthy for you as we can with these few tips! Set your priorities Sometimes you […]

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Ashleys Non-Toxic Deodorant

Our newest homemade recipe comes from the lovely Ashley in the office! Non-Toxic Deodorant! 2 Tablespoons Coconut Oil                       1/3 Cup Baking Soda (Aluminum free) 2 Tablespoons Shea Butter                         1/3 Cup Arrowroot 7 Drops […]

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10 Things People Don’t Know About Chiropractic Care.

10 Things People Don’t Know About Chiropractic Care.   10. Adjustments Don’t Hurt. No, you’re not going to get your head ripped off, and your bones aren’t going to snap. It’s actually much gentler than you would imagine. Most patients who are new to the chiropractic route are pretty anxious about the thought of this. […]

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Athletes and Chiropractic Care

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Athletes and Chiropractic Care It’s no surprise we love our athletes here at IFC, the majority of your chiropractic team played sports growing up and through college. Regular chiropractic care made a difference for us and it is a growing trend among elite runners and athletes. Olympic silver medalist Meb Keflezighi has been going to a […]

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Fibromyalgia and Chiropractic

Fibromyalgia and Chiropractic   By Dr. Brian Bartholomew and Chelsi Meil   Chronic pain like Fibromyalgia makes it hard for anyone to live the life they want. Let alone get treatments such as physical therapy, medications,  creams, and so on. Life happens and sometimes you step away from the treatment plan, but then the pain comes back. Regular […]

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Chiropractic Patients Win Gold and Silver in Men’s 100 Meter Olympics

Chiropractic Patients Win Gold and Silver in Men’s 100 Meter Olympics by Chelsi Meil & Brian Bartholomew D.C. Both  Justin Gatlin and Usain Bolt see a chiropractor on a regular basis. In fact, their chiropractors traveled with them to Rio to provide them with the best possible care in preparation for their Olympic events. But […]

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Weight Loss

LOW BACK PAIN “When I first gave chiropractic adjustments a try 3 years ago I had been experiencing serious lower back pain, along with high blood pressure and excess weight. My doctors all recommended blood pressure meds. I’m grateful from talking to Dr. Brian I prefer to stick to more natural remedies. The subluxations are […]

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