Cold Weather Exercise Tips by Brian Bartholomew D.C. and Dave Suro D.C. Cooler and colder temperatures are upon us. We all love fall for the beauty of the changing colors and the harvest of autumn veggies and fruits. The cooler temperatures create some challenges to exercising outdoors. Here is how to healthfully keep fit even […]
120 Year Healthy Living Plan Why not live a lifestyle that will enable us to live 100+ years with health, vitality and a clear mind? How is that possible? Here are a few of the essential parts of this life enhancing way of living. 1. Mindset Daily Peace Building and De-Stressing Techniques: […]
Lose 20 Lbs. in 30 Days Write your WHY? Your why is your purpose for wanting to be healthy and fit. E.g. To live longer with more energy, to enjoy more time with my family What are the most common things that stop you from being your ideal weight: write this list and tape it […]
Simple, easy exercises to strengthen your rotator cuff and help shoulder problems. Also a great way to prevent shoulder injuries as the rotator cuff is the ‘core’ of the shoulder with Dr. Brian Bartholomew.
Learn the secrets to boost your metabolism naturally with this great seminar.
Shake it up!
by Brian Bartholomew D.C. Just how can lifestyle changes help change fat cells to muscle cells? It is all in the genes. Did you know that genes are not static? They have the ability to be turned on or off. Several recent studies are illustrating how exercise, diet and chiropractic care alters our genes. Most people have in […]
by Brian Bartholomew D.C. & Dina Destreza Menopause is often mentioned in a less than serious fashion, but in reality it is no laughing matter for the countless women who have to suffer through mood swings, hot flashes, weight changes, and varying mental conditions every day. If you of someone you care about suffering with […]
by Dr. Brian Bartholomew The Allergy and Asthma Foundation of American estimates that 20 percent Americans suffer from seasonal allergy symptoms. From my clinical experience, at least 1 out of 3 practice members experience allergy like symptoms. What Causes Allergies? A combination chronic lifestyle induced irritation, inflammation, upper cervical subluxations and ranging food sensitivities cause allergies. Lifestyle […]
by Brian Bartholomew D.C. The 3 Most Important Changes to Your Diet That You Can Make 1. Remove the Bad FATS from your diet & Replace them with Good FATS. Bad fats such as hydrogenated and partially hydrogenated oils, trans fats, soybean oil, canola oil, and vegetable oils cause heart disease, diabetes cancer chronic fatigue, […]