Archive | Fitness

Cold Weather Exercise Tips

Cold Weather Exercise Tips by Brian Bartholomew D.C. and Dave Suro D.C. Cooler and colder temperatures are upon us. We all love fall for the beauty of the changing colors and the harvest of autumn veggies and fruits. The cooler temperatures create some challenges to exercising outdoors. Here is how to healthfully keep fit even […]

Continue Reading

Lose 20 Lbs. In 30 Days

Lose 20 Lbs. in 30 Days

Lose 20 Lbs. in 30 Days Write your WHY? Your why is your purpose for wanting to be healthy and fit. E.g. To live longer with more energy, to enjoy more time with my family What are the most common things that stop you from being your ideal weight: write this list and tape it […]

Continue Reading

10 Ways to Beat Allergies Naturally


by Dr. Brian Bartholomew The Allergy and Asthma Foundation of American estimates that 20 percent Americans suffer from seasonal allergy symptoms. From my clinical experience, at least 1 out of 3 practice members experience allergy like symptoms. What Causes Allergies? A combination chronic lifestyle induced irritation,  inflammation, upper cervical subluxations and ranging food sensitivities cause allergies. Lifestyle […]

Continue Reading

The 3 Most Important Changes to Your Diet You Can Make

by Brian Bartholomew D.C. The 3 Most Important Changes to Your Diet That You Can Make 1. Remove the Bad FATS from your diet & Replace them with Good FATS. Bad fats such as hydrogenated and partially hydrogenated oils, trans fats, soybean oil, canola oil, and vegetable oils cause heart disease, diabetes cancer chronic fatigue, […]

Continue Reading