Menu

Archive | Nutrition

10 Things People Don’t Know About Chiropractic Care.

10 Things People Don’t Know About Chiropractic Care.   10. Adjustments Don’t Hurt. No, you’re not going to get your head ripped off, and your bones aren’t going to snap. It’s actually much gentler than you would imagine. Most patients who are new to the chiropractic route are pretty anxious about the thought of this. […]

Continue Reading

How To Avoid Colds and The Flu

How to Avoid Cold and Flu  By Chelsi Meil and Dr. Brian Bartholomew It’s the time of year again where everyone is getting sick. Here’s our tops strategies to build up your immune system: Getting regular Chiropractic Adjustments! Nerves are connected to the immune system. Without a strong immune system you’re more likely to become sick. […]

Continue Reading

Ketogenic Diet Recipe

First, here’s a brief explanation of what a ketogenic, or keto, diet is. A ketogenic diet is a high fat, adequate protein, low carb diet. In the medical field, this diet is used for epilepsy in children. In the diet field, this type of meal plan forces the body to burn fat rather than carbohydrates. […]

Continue Reading

Chiropractic Patients Win Gold and Silver in Men’s 100 Meter Olympics

Chiropractic Patients Win Gold and Silver in Men’s 100 Meter Olympics by Chelsi Meil & Brian Bartholomew D.C. Both  Justin Gatlin and Usain Bolt see a chiropractor on a regular basis. In fact, their chiropractors traveled with them to Rio to provide them with the best possible care in preparation for their Olympic events. But […]

Continue Reading

Weight Loss

LOW BACK PAIN “When I first gave chiropractic adjustments a try 3 years ago I had been experiencing serious lower back pain, along with high blood pressure and excess weight. My doctors all recommended blood pressure meds. I’m grateful from talking to Dr. Brian I prefer to stick to more natural remedies. The subluxations are […]

Continue Reading

Bedtime Drink That Helps Your Liver and Reduces Inflammation

Bedtime Drink That Helps Your Liver and Reduces Inflammation by Brian Bartholomew Chiropractor Ithaca, Ny Many cultures enjoy warm milk before bed to help with sleep quality. Why not add turmeric and make it a detoxifying, liver cleansing beverage? Turmeric (or curcumin) is know to help reduce inflammation, kill cancer cells and aid detoxification and is […]

Continue Reading

Natural Treatments for Allergies and Allergy Sufferers

Natural Treatments for Allergies and Allergy Sufferers by Brian Bartholomew D.C. & Dr. David Suro Allergies are an exaggerated response to non-harmful environmental substances (allergens). Environmental substance encompass the air we breathe, foods we eat, drinks and everything that comes into contact with our skin. Common symptoms of allergies include sneezing, coughing, congestion, headaches, itchy eyes […]

Continue Reading

Cold Weather Exercise Tips

Cold Weather Exercise Tips by Brian Bartholomew D.C. and Dave Suro D.C. Cooler and colder temperatures are upon us. We all love fall for the beauty of the changing colors and the harvest of autumn veggies and fruits. The cooler temperatures create some challenges to exercising outdoors. Here is how to healthfully keep fit even […]

Continue Reading