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10 Ways to Beat Allergies Naturally

Allergies

by Dr. Brian Bartholomew The Allergy and Asthma Foundation of American estimates that 20 percent Americans suffer from seasonal allergy symptoms. From my clinical experience, at least 1 out of 3 practice members experience allergy like symptoms. What Causes Allergies? A combination chronic lifestyle induced irritation,  inflammation, upper cervical subluxations and ranging food sensitivities cause allergies. Lifestyle […]

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The 3 Most Important Changes to Your Diet You Can Make

by Brian Bartholomew D.C. The 3 Most Important Changes to Your Diet That You Can Make 1. Remove the Bad FATS from your diet & Replace them with Good FATS. Bad fats such as hydrogenated and partially hydrogenated oils, trans fats, soybean oil, canola oil, and vegetable oils cause heart disease, diabetes cancer chronic fatigue, […]

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