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Immune Boosting Super Foods

super food, healthy, immune boosting, health

9 Immune Boosting Super Foods   By Chelsi Meil   This time of year it’s hard to keep up with the sudden weather change. So prepare yourself for anything with these super foods! Garlic Garlic is an amazing super food. It’s packed with vitamin C and has anti-inflammatory and anti-bacterial qualities. These benefits are better […]

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17 Tips for a Healthy 2017

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17 Tips for a Healthy 2017 In case you couldn’t attend our seminar on 17 Tips for a Healthy 2017, here they are: 1) Himalayan Salt Lamp 2) Drink 1/2 your body weight in ounces of water. Dr Mike’s tip: Add lemon 3) Get enough sleep. Dr Mike’s tip: Sleep on your left side; use […]

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17 Tips for a Healthy 2017 Event!

  About the author: Dr. Brian Bartholomew owns and operates Ithaca Family Chiropractic in Ithaca, Ny. His expertise is in pediatric care and structural corrective chiropractic care for all ages. Dr. Bartholomew is available for outside speaking for businesses, churches, groups, athletic teams, rotaries, health food stores and anyone who wants to take charge of […]

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DIY Conditioner

  About the author: Dr. Brian Bartholomew owns and operates Ithaca Family Chiropractic in Ithaca, Ny. His expertise is in pediatric care and structural corrective chiropractic care for all ages. Dr. Bartholomew is available for outside speaking for businesses, churches, groups, athletic teams, rotaries, health food stores and anyone who wants to take charge of […]

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Natural Cleaning Recipes!

Everyone is getting their homes ready for the holidays. As well as getting ready for their relatives to come over. IFC wanted to share these healthy & natural cleaning recipes:                                    Another awesome cleaner is Jen’s Homemade Cleaning Powder […]

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Chelsi’s Homemade Bath Bombs

Homemade Bath Bombs   This weeks recipe comes from Chelsi: Homemade Bath Bombs. Holiday time gets expensive, so this is an easier, cheaper solution.  9 times out of 10, people love having bath products as a gift.      Here’s what you’ll need: 4 oz. baking soda 2 oz. corn starch 2 oz. citric acid […]

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Ashleys Non-Toxic Deodorant

Our newest homemade recipe comes from the lovely Ashley in the office! Non-Toxic Deodorant! 2 Tablespoons Coconut Oil                       1/3 Cup Baking Soda (Aluminum free) 2 Tablespoons Shea Butter                         1/3 Cup Arrowroot 7 Drops […]

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Jenn’s Homemade Cleaning Powder Recipe

We’ve been going around the office and asking each employee if they had anything they wanted to share with our patients. So, our first homemade recipe is from our lovely Jenn! Homemade Scoring Powder   This can be a substitute for Mr. Clean Scrubbing Eraser. Scouring Powder Ingredients 1 cup baking soda ½ cup salt (not […]

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Ketogenic Diet Recipe

First, here’s a brief explanation of what a ketogenic, or keto, diet is. A ketogenic diet is a high fat, adequate protein, low carb diet. In the medical field, this diet is used for epilepsy in children. In the diet field, this type of meal plan forces the body to burn fat rather than carbohydrates. […]

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