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Bedtime Drink That Helps Your Liver and Reduces Inflammation

Bedtime Drink That Helps Your Liver and Reduces Inflammation by Brian Bartholomew Chiropractor Ithaca, Ny Many cultures enjoy warm milk before bed to help with sleep quality. Why not add turmeric and make it a detoxifying, liver cleansing beverage? Turmeric (or curcumin) is know to help reduce inflammation, kill cancer cells and aid detoxification and is […]

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Power food Muffins!

Power Food Muffins! This recipe has been adapted from a friends recipe so I cannot take 100% credit but I did make I dairy free and add some super foods.  I love these muffins. They give you energy that will last all morning! Ingredients 2  cups old fashion rolled oats (I used Bobs Red Mill […]

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Gluten Free Pumpkin Muffin Recipe

Gluten Free Pumpkin Muffin Recipe by Jessica Bartholomew Oh how I love these tasty little muffins! They are supremely flexible and can be made with all sorts of additions–gluten free, veggie full, chocolate studded!! Enjoy! Ingredients: 1/4-1/3 cup sugar 1 cup butter or coconut oil melted 1 tsp vanilla 2 cups pumpkin purée** 4 eggs […]

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Daily Detox Drink

by Brian Bartholomew D.C. Daily Detox Drink 2 Tablespoons Apple Cider Vinegar What Apple Cider Vinegar is best? Juice from 1/2 Lemon 1 Teaspoon Local Honey 1/2 Teaspoon Cinnamon  What Cinnamon Do We Use? 1/2 Teaspoon Ginger Powder 8-10 ounces filtered water Dash of Cayenne Pepper and Turmeric 1 Tablespoon Chia Seeds Where to buy Chia […]

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Recipe for Best Soap to Make into Shampoo: Dr. Bronner’s

Recipe for Best Soap to Make Into Shampoo: Dr. Bronner’s 1/4 Cup Dr. Bronner’s Soap (Lavender, Baby Mild, Almond, Tea Tree or Rose Soaps Are Best) 1/2 tsp Organic Sunflower Oil What Organic Sunflower Oil Is Best? 1/4 Cup Water Yield: 4 oz Alterations: Add 1 tbsp honey if your hair is dry. Add 1 tbsp of […]

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Best Organic Cashew Milk Recipe

Best Organic Cashew Milk Recipe Ingredients: 1 cup Organic Raw Cashews What Organic Raw Cashews Are Best 4 cups Water (plus more you will discard) Optional Ingredients: 1/4 teaspoon Nutmeg 1 teaspoon Organic Cinnamon What Organic Cinnamon Do We Use? 1 teaspoon Organic Vanilla Which Organic Vanilla Is Amazing? Sweetener of your choice (Honey, Maple Syrup or Stevia […]

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Dr Mike’s Favorite Smoothie

Dr Mike’s Favorite! Ingredients: 1 cup water 1 cup spinach 1 cup kale 2 inch piece of cucumber 1/3 cup pineapple 1 celery stock 1/2 an orange a hint of ginger Blend all ingredients until smooth!   About the author: Dr. Brian Bartholomew owns and operates Ithaca Family Chiropractic in Ithaca, Ny. His expertise is […]

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Ashley’s favorite green smoothie!

Ashley’s favorite green smoothie! Ingredients 1 cup coconut water 2 cups spinach 1/4 an avocado 1/3 cup frozen mango 1 stick celery 1/2 tsp spirulina 1/2 inch grated ginger Put everything in a blender and mix! Sprinkle with chia seeds on top and serve! Tip: I keep my ginger in the freezer and use a […]

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Jenn’s Favorite Green Smoothie

  Jenn’s favorite green smoothie recipe, she calls beginners luck. Serves 2 INGREDIENTS 2 cups spinach, fresh 2 cups water 1 cup pineapple 1 cup mango 2 bananas INSTRUCTIONS Blend spinach and water until smooth. Next, add the remaining fruits and blend again. Great for beginners, if they are not too fond of green, I […]

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Healthy Peanut Butter Oatmeal Cookies

by Brian Bartholomew D.C. We are always looking for ways to make dessert a little healthier and a little tastier.  As you may know, I am a connoisseur of dark chocolate and peanut butter. One thing I enjoy while traveling is trying chocolate and peanut butter from around the world with different ingredients. Well what […]

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