Archive | Recipes

Grainless Bread Gluten Free

Kimberly Roberto, co-author of the Maximized Living Nutrition Plans Advanced and Core Plan Approved This recipe is very tasty and looks beautiful, too!  The bread is very sturdy and holds up well.  It is also very moist so will not crisp as much as “regular” bread when toasted. Ingredients 1/4 cup almond flour 1/4 cup + 2 tablespoons garbanzo […]

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Easy To Make Raw Trail Mix

Raw Trail Mix 2 Cups of Raw Walnuts 2 Cups of Raw Almonds 2 Cups of Raw Cashews 2 Cups of Raw Pecans 1 Cups of Raisons 1 Cups of Dried Cranberries 1-2 Cup 70% Dark Chocolate Chips 1 Cup Dried Coconut Flakes Optional: 1/2 Cup of Brazil Nuts (Very high in selenium) Combine the […]

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Gluten Free Chocolate Chip Cookies

by Jess & Brian Bartholomew D.C. Gluten Free Chocolate Chip Cookies 2 Cups Finely Ground Almond Flour 1/4 Cup Local Honey 1 Teaspoon Vanilla Extract 2 Eggs 1 Pinch of Salt 1 Tablespoon Coconut Oil 1/4 Cup Chopped Walnuts (optional) Preheat oven to 350 degrees. In a large bowl, mix all ingredients together well. Using […]

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Help your Baby with Colic, Constipation or Gas

Help for Baby with Colic, Constipation or Gas by Dr. Brian Bartholomew Many babies have problems with colic, constipation and/or gas. Hours of crying, loss of sleep and lack of weight gain can stress parents and baby to the max. Rest assured, there are natural, safe, pharmaceutical free remedies like chiropractic care and Anise Mint Digestive […]

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Healthy Whole Food as an Infant Formula

Healthy Whole Food Infant Formula by Brian Bartholomew D.C. Breast feeding is the healthiest option for most mothers and babies. The benefits associated with breast feeding are limitless physically and emotionally. The challenges of breast feeding for many families requires much time, physical pain and support. From our experience, there is nothing better than a […]

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The 3 Most Important Changes to Your Diet You Can Make

by Brian Bartholomew D.C. The 3 Most Important Changes to Your Diet That You Can Make 1. Remove the Bad FATS from your diet & Replace them with Good FATS. Bad fats such as hydrogenated and partially hydrogenated oils, trans fats, soybean oil, canola oil, and vegetable oils cause heart disease, diabetes cancer chronic fatigue, […]

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