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Immune Boosting Super Foods

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9 Immune Boosting Super Foods   By Chelsi Meil   This time of year it’s hard to keep up with the sudden weather change. So prepare yourself for anything with these super foods! Garlic Garlic is an amazing super food. It’s packed with vitamin C and has anti-inflammatory and anti-bacterial qualities. These benefits are better […]

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New Study on How Adjustments Help Muscle Function

New Study on How Adjustments Help Muscle Function Everything is connected in our bodies. But if something isn’t performing at it’s full capacity, it will change the output of other functions of the body. A new study has shown that spinal manipulation on the neck has proven to improve upper and lower muscle limb function. It […]

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17 Tips for a Healthy 2017

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17 Tips for a Healthy 2017 In case you couldn’t attend our seminar on 17 Tips for a Healthy 2017, here they are: 1) Himalayan Salt Lamp 2) Drink 1/2 your body weight in ounces of water. Dr Mike’s tip: Add lemon 3) Get enough sleep. Dr Mike’s tip: Sleep on your left side; use […]

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Chelsi’s Homemade Bath Bombs

Homemade Bath Bombs   This weeks recipe comes from Chelsi: Homemade Bath Bombs. Holiday time gets expensive, so this is an easier, cheaper solution.  9 times out of 10, people love having bath products as a gift.      Here’s what you’ll need: 4 oz. baking soda 2 oz. corn starch 2 oz. citric acid […]

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