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Weight Loss

LOW BACK PAIN “When I first gave chiropractic adjustments a try 3 years ago I had been experiencing serious lower back pain, along with high blood pressure and excess weight. My doctors all recommended blood pressure meds. I’m grateful from talking to Dr. Brian I prefer to stick to more natural remedies. The subluxations are […]

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Bedtime Drink That Helps Your Liver and Reduces Inflammation

Bedtime Drink That Helps Your Liver and Reduces Inflammation by Brian Bartholomew Chiropractor Ithaca, Ny Many cultures enjoy warm milk before bed to help with sleep quality. Why not add turmeric and make it a detoxifying, liver cleansing beverage? Turmeric (or curcumin) is know to help reduce inflammation, kill cancer cells and aid detoxification and is […]

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9 Best Tips to Detoxify Daily

9 Best Strategies to Detoxify Daily by Ithaca Family Chiropractic 2415 N. Triphammer Rd. Ithaca, Ny 14850 (607) 257-9355 1.  Drink Hydrating Fluids: Drink half your pounds body weight in ounces daily. If you weigh 200 pounds you must drink 100 ounces of filtered water. To increase you detox add lemon/lime or a teaspoon of apple cider vinegar to your […]

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Power food Muffins!

Power Food Muffins! This recipe has been adapted from a friends recipe so I cannot take 100% credit but I did make I dairy free and add some super foods.  I love these muffins. They give you energy that will last all morning! Ingredients 2  cups old fashion rolled oats (I used Bobs Red Mill […]

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3 Day Cleanse

3 Day Cleanse a. Morning Detox Shots (Makes 2 Shots Take Them Both) 1 Tablespoon Apple Cider Vinegar 1 Tablespoon Chia Seeds 4 ounces filtered water Juice from 1/3 Lemon 1 Generous dash of Cinnamon 1/2 Light Dash Cayenne Pepper Combine all ingredients in a glass and let them sit for 1-2 minutes for the […]

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Daily Detox Drink

by Brian Bartholomew D.C. Daily Detox Drink 2 Tablespoons Apple Cider Vinegar What Apple Cider Vinegar is best? Juice from 1/2 Lemon 1 Teaspoon Local Honey 1/2 Teaspoon Cinnamon  What Cinnamon Do We Use? 1/2 Teaspoon Ginger Powder 8-10 ounces filtered water Dash of Cayenne Pepper and Turmeric 1 Tablespoon Chia Seeds Where to buy Chia […]

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The 3 Most Important Changes to Your Diet You Can Make

by Brian Bartholomew D.C. The 3 Most Important Changes to Your Diet That You Can Make 1. Remove the Bad FATS from your diet & Replace them with Good FATS. Bad fats such as hydrogenated and partially hydrogenated oils, trans fats, soybean oil, canola oil, and vegetable oils cause heart disease, diabetes cancer chronic fatigue, […]

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