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Immune Boosting Super Foods

9 Immune Boosting Super Foods   By Chelsi Meil   This time of year it’s hard to keep up with the sudden weather change. So prepare yourself for anything with these super foods! Garlic Garlic is an amazing super food. It’s packed with vitamin C and has anti-inflammatory and anti-bacterial qualities. These benefits are better […]

New Study on How Adjustments Help Muscle Function

New Study on How Adjustments Help Muscle Function Everything is connected in our bodies. But if something isn’t performing at it’s full capacity, it will change the output of other functions of the body. A new study has shown that spinal manipulation on the neck has proven to improve upper and lower muscle limb function. It […]

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17 Tips for a Healthy 2017

17 Tips for a Healthy 2017 In case you couldn’t attend our seminar on 17 Tips for a Healthy 2017, here they are: 1) Himalayan Salt Lamp 2) Drink 1/2 your body weight in ounces of water. Dr Mike’s tip: Add lemon 3) Get enough sleep. Dr Mike’s tip: Sleep on your left side; use […]

Help For Scoliosis and Poor Posture

Help For Scoliosis and Poor Posture  by Brian Bartholomew D.C. My Wife’s Scoliosis Story My wife wore a back brace for 22 hours a day for two years when we were in high school to help with her scoliosis and poor posture. After bracing failed, she was told that surgery was the only option. Her […]

17 Tips for a Healthy 2017 Event!

  About the author: Dr. Brian Bartholomew owns and operates Ithaca Family Chiropractic in Ithaca, Ny. His expertise is in pediatric care and structural corrective chiropractic care for all ages. Dr. Bartholomew is available for outside speaking for businesses, churches, groups, athletic teams, rotaries, health food stores and anyone who wants to take charge of […]