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5 Ways to Reduce Holiday Stress

5 Ways to Reduce Holiday Stress Holiday time is always stressful, but to people who have chronic pain such as migraines and fibromyalgia can make the symptoms worse. Here at IFC, we want to make the holidays as peaceful and healthy for you as we can with these few tips! Set your priorities Sometimes you […]

DIY Conditioner

  About the author: Dr. Brian Bartholomew owns and operates Ithaca Family Chiropractic in Ithaca, Ny. His expertise is in pediatric care and structural corrective chiropractic care for all ages. Dr. Bartholomew is available for outside speaking for businesses, churches, groups, athletic teams, rotaries, health food stores and anyone who wants to take charge of […]

Natural Cleaning Recipes!

Everyone is getting their homes ready for the holidays. As well as getting ready for their relatives to come over. IFC wanted to share these healthy & natural cleaning recipes:                                    Another awesome cleaner is Jen’s Homemade Cleaning Powder […]

Anxiety and Panic Attacks

Anxiety and Panic Attacks   Written by Chelsi Meil Anxiety is one of those things most people don’t talk about. They just shrug it off and say it’s just nerves. But some days those feelings of anxiety can trigger panic attacks, which are not easy to recover from. What is puzzling is that people don’t […]