2415 N. Triphammer Road, Ithaca, NY 14850

follow Bartholomew Family Chiropractic on Youtube follow Bartholomew Family Chiropractic on facebook Locate Bartholomew Family Chiropractic on Google Maps

Chicken Brian

Brian Bartholomew - Sunday, March 28, 2010

Chicken Brian »

IN HEALING DIET, MAIN DISHES

2 lbs. chicken breasts (free range)

1 lemon, sliced

6 cloves of garlic, minced

2 c. mushrooms

2 c. sun dried tomatoes

1/2 c. goat cheese

1 Tbsp. basil

1/2 Tbsp. sea salt

1/2 c. raw butter

4 Tbsp. grapeseed oil

Heat grapeseed oil in a large skillet. Add chicken and minced garlic and cook on medium heat for 8 min. Add butter and lemon. Flip chicken. After 5 minutes, add mushrooms, sun dried tomatoes, basil and sea salt. Top with goat cheese and cover pan for 2 min. Serve with sauteed mixed vegetables.

Comments (306) | Trackbacks (0) | Permalink

Chicken Cacciatore

Brian Bartholomew - Sunday, March 28, 2010

Chicken Cacciatore »

IN HEALING DIET, MAIN DISHES

2 lbs. skinless, boneless chicken breast 

2 large tomatoes, chopped

1 large onion, thinly sliced

2 c. sliced mushrooms 

¾ c. red wine

3 cloves garlic, minced 

1 Tbsp. olive or grapeseed oil

Sea salt

Italian seasoning 

On a medium setting, heat oil in a large skillet. 

Add chicken, onion, garlic and red wine. Cook for 15 minutes. 

Turn down heat to med-low. Add mushrooms, tomatoes, sea salt, and Italian seasoning. 

Cook until chicken is white throughout and vegetables are tender. 

Makes 4 servings

Comments (27) | Trackbacks (0) | Permalink

Chicken Fajitas

Brian Bartholomew - Sunday, March 28, 2010

« Chicken Fajitas »

IN BASIC DIET, MAIN DISHES

2 lbs. skinless, boneless chicken breast 

2 Tbsp. coconut oil

1 green bell pepper

1 red bell pepper

1 white onion 

2 cloves of garlic (finely chopped)

1 tsp. sea salt

1 tsp. cumin

1 tsp. chili powder

1 can organic black beans

1 package sprouted grain or brown rice tortillas

On a medium setting, heat coconut oil and a little water in a large skillet, add chicken breast. 

Sprinkle with half of sea salt and garlic and cook until white throughout.

Remove chicken and let cool (using a knife and a fork, pull apart the chicken breast until shredded)

In same skillet, add enough water to cover the bottom. Add sliced bell peppers and onion. Add the remaining garlic and sea salt. Cook for 5-10 minutes. 

Add chicken back into skillet with the peppers and onions. Add cumin and chili powder. Cook until veggies are tender. 

Serve with cooked black beans. 

Makes 4 servings

Comments (21) | Trackbacks (0) | Permalink

Chicken Salad

Brian Bartholomew - Sunday, March 28, 2010

Chicken Salad »

IN HEALING DIET, MAIN DISHES

3-4 c. leftover, cooked chicken (cage free or organic)

2-3 c. coarsely diced celery

1 c. sliced red grapes

2 tsp. lemon juice

2/3 c. Veganaise (with grapeseed oil)

1/4 c. coarsely chopped walnuts

sea salt and pepper to taste

Place all ingredients in a bowl and mix together until combined.

Comments (19) | Trackbacks (0) | Permalink

Chicken Sausage with Vegetables

Brian Bartholomew - Sunday, March 28, 2010

Chicken Sausage with Veggies »

IN HEALING DIET, MAIN DISHES

1 Package of chicken sausages (variety of flavors-your choice)

1 Handful of cut up fresh broccoli

1 Green pepper, sliced

1 Red pepper, sliced

1 Purple onion, medium - sliced

1 Tbsp. Grapeseed oil

2 T of raw or organic butter

Optional:

garlic powder

Black pepper

Feta cheese

Heat oil & butter on med/high heat, cut up sausage in slices, add sausage, cook sausage about 10 min., add all fresh vegetables, cook about 5 min on high heat, sprinkle w/ garlic powder / pepper / feta

Comments (23) | Trackbacks (0) | Permalink

Chocolate Mousse

Brian Bartholomew - Sunday, March 28, 2010

Chocolate Mousse »

IN BASIC DIET, DESSERTS

1/2 c. medjool dates, soaked

1/2 c. agave nectar or maple syrup

1 tsp. vanilla extract (optional)

1-1 1/2 c. mashed avocado (abt. 3 avocados)

3/4 c. organic cocoa or carob powder

1/2 c. water

Blend or process dates, agave nectar and vanilla extract until smooth. Add mashed avocado and cocoa powder and process until creamy, stopping to scrape down the sides of the bowl with a spatula if needed. Add the water and process until smooth. Serve at room temperature or chilled. Store in a sealed container in the refrigerator up to 3 days or in the freezer up to 2 weeks.

Fudgesicles: Freeze the Chocolate Mousse in ice cube trays. Thaw for 5 min. before serving.

Chocolate Sauce or Fondue: Increase water to 1 c.

This mousse is rich and smooth. It is delicious alone or served as fondue with fresh strawberries, bananas or tangerines.

Comments (16) | Trackbacks (0) | Permalink

Coconut Curried Chicken

Brian Bartholomew - Sunday, March 28, 2010

« Coconut Curried Chicken »

IN HEALING DIET, MAIN DISHES

2 lbs. chicken breasts (free range)

1 can coconut milk (full fat)

2 c. broccoli

1 c. water chesnuts

1 white onion

2 Tbsp. curry powder

4 cloves garlic, minced

1 tsp. ginger, minced

1 tsp. cinnamon

sea salt to taste

In a large skillet, add coconut milk, chicken, broccoli and onion. Cook on med/high for 15 min. Add curry powder, garlic, ginger, cinnamon and sea salt. Reduce heat to med/low and cook for 15 more min. Makes 4 servings.

Comments (18) | Trackbacks (0) | Permalink

Creamy Broccoli Soup

Brian Bartholomew - Sunday, March 28, 2010

Creamy Broccoli Soup »

IN HEALING DIET, MAIN DISHES

2 Tbsp coconut oil

2 med green onions, coarsely chopped

2 cloves garlic, minced

1 large head fresh broccoli, washed and chopped

1 Tbsp basil leaves, dried

2 c. chopped spinach, kale, turnip greens, collards, or Swiss chard

2 quarts vegetable or chicken broth (homemade or organic/free-range)

1 can coconut milk

1 tsp sea salt

1 Tbsp curry powder

In large soup pan, melt coconut oil and sauté green onions and garlic for 1-2 minutes, until translucent.

Add chopped broccoli and stir. Cook over medium heat, stirring, until broccoli turns bright green.

Add basil and additional chopped greens. Cover and steam-sauté for 3-4 more minutes.

Transfer vegetables to food processor or blender. If using blender process in two batches. Add a little coconut milk and process until smooth.

Transfer vegetables and stock to pot and add remaining ingredients. Reheat gently and stir. Serve.

Comments (15) | Trackbacks (0) | Permalink

Egg Tahini Salad

Brian Bartholomew - Sunday, March 28, 2010

Egg Tahini Salad »

IN HEALING DIET, MAIN DISHES

2 heads mixed green lettuce or spinach

½ cup sundried tomatoes

1 med scallion or green onion, sliced

3 Tbsp tahini (ground sesame)

2 Tbsp apple cider vinegar

1 Tbsp Dijon mustard

sea salt

pepper

8 eggs (hardboiled)

Wash, drain, and tear lettuce. Place in a large serving bowl.

Add green lettuce, onions, and sundried tomatoes to bowl.

In a small bowl, mix tahini, vinegar, mustard, salt and pepper. Pour over greens. Toss.

Top with hardboiled eggs. 

Makes 4 Servings 

Comments (8) | Trackbacks (0) | Permalink

Florentine Omelet

Brian Bartholomew - Sunday, March 28, 2010

Florentine Omelete »

IN BASIC DIET, BREAKFAST

1 Tbsp. coconut oil

3 eggs (cage free organic)

1 handful spinach

1/4 small onion, sliced very thin

1/2 c. mushrooms

1 Tbsp. garlic, pressed

1/2 c. sundried tomatoes

3 Tbsp. crumbled Feta cheese

In a bowl, beat the eggs. Stir in spinach, onion, mushrooms and garlic. Season with salt and pepper. In a small skillet coated with coconut oil, cook egg mixture over medium heat about 3 minutes, or until partially set. Flip with spatula and continue cooking 2-3 minutes. Reduce heat to low and cook for another 2-3 minutes, or desired doneness. Top with tomato and crumbled Feta.

Comments (14) | Trackbacks (0) | Permalink

Upcoming Events

No events found.

directions to Bartholomew Family Chiropractic

site designed by www.completelaunch.com