Tag Archives | detox

What’s that Sound?

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What’s that sound? By Dr. Brian Bartholomew & Chelsi Meil Everyone is curious about the sound you hear when getting adjusted. Sometimes when adjusted, you hear a popping noise from your joints, and it’s even louder during a neck adjustment, because it’s so close to your ear drums. The “pop” you hear is actually called […]

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Immune Boosting Super Foods

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9 Immune Boosting Super Foods   By Chelsi Meil   This time of year it’s hard to keep up with the sudden weather change. So prepare yourself for anything with these super foods! Garlic Garlic is an amazing super food. It’s packed with vitamin C and has anti-inflammatory and anti-bacterial qualities. These benefits are better […]

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17 Tips for a Healthy 2017

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17 Tips for a Healthy 2017 In case you couldn’t attend our seminar on 17 Tips for a Healthy 2017, here they are: 1) Himalayan Salt Lamp 2) Drink 1/2 your body weight in ounces of water. Dr Mike’s tip: Add lemon 3) Get enough sleep. Dr Mike’s tip: Sleep on your left side; use […]

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10 Things People Don’t Know About Chiropractic Care.

10 Things People Don’t Know About Chiropractic Care.   10. Adjustments Don’t Hurt. No, you’re not going to get your head ripped off, and your bones aren’t going to snap. It’s actually much gentler than you would imagine. Most patients who are new to the chiropractic route are pretty anxious about the thought of this. […]

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Bedtime Drink That Helps Your Liver and Reduces Inflammation

Bedtime Drink That Helps Your Liver and Reduces Inflammation by Brian Bartholomew Chiropractor Ithaca, Ny Many cultures enjoy warm milk before bed to help with sleep quality. Why not add turmeric and make it a detoxifying, liver cleansing beverage? Turmeric (or curcumin) is know to help reduce inflammation, kill cancer cells and aid detoxification and is […]

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9 Best Tips to Detoxify Daily

9 Best Strategies to Detoxify Daily by Ithaca Family Chiropractic 2415 N. Triphammer Rd. Ithaca, Ny 14850 (607) 257-9355 1.  Drink Hydrating Fluids: Drink half your pounds body weight in ounces daily. If you weigh 200 pounds you must drink 100 ounces of filtered water. To increase you detox add lemon/lime or a teaspoon of apple cider vinegar to your […]

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3 Day Cleanse

3 Day Cleanse a. Morning Detox Shots (Makes 2 Shots Take Them Both) 1 Tablespoon Apple Cider Vinegar 1 Tablespoon Chia Seeds 4 ounces filtered water Juice from 1/3 Lemon 1 Generous dash of Cinnamon 1/2 Light Dash Cayenne Pepper Combine all ingredients in a glass and let them sit for 1-2 minutes for the […]

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Daily Detox Drink

by Brian Bartholomew D.C. Daily Detox Drink 2 Tablespoons Apple Cider Vinegar What Apple Cider Vinegar is best? Juice from 1/2 Lemon 1 Teaspoon Local Honey 1/2 Teaspoon Cinnamon  What Cinnamon Do We Use? 1/2 Teaspoon Ginger Powder 8-10 ounces filtered water Dash of Cayenne Pepper and Turmeric 1 Tablespoon Chia Seeds Where to buy Chia […]

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