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Tag Archives | Garlic

Immune Boosting Super Foods

super food, healthy, immune boosting, health

9 Immune Boosting Super Foods   By Chelsi Meil   This time of year it’s hard to keep up with the sudden weather change. So prepare yourself for anything with these super foods! Garlic Garlic is an amazing super food. It’s packed with vitamin C and has anti-inflammatory and anti-bacterial qualities. These benefits are better […]

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Top 8 Fat Burning Foods

by Brian Bartholomew D.C. The average person gains 1 pound per year over the holidays and one pound per year throughout the rest of the year. These 2 pounds per year are rarely lost according to the New England Journal of Medicine. Over 10-15 years that equates to 20 to 30 pounds of excess weight […]

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10 Ways to Beat Allergies Naturally

Allergies

by Dr. Brian Bartholomew The Allergy and Asthma Foundation of American estimates that 20 percent Americans suffer from seasonal allergy symptoms. From my clinical experience, at least 1 out of 3 practice members experience allergy like symptoms. What Causes Allergies? A combination chronic lifestyle induced irritation,  inflammation, upper cervical subluxations and ranging food sensitivities cause allergies. Lifestyle […]

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