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Tag Archives | Gluten

Immune Boosting Super Foods

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9 Immune Boosting Super Foods   By Chelsi Meil   This time of year it’s hard to keep up with the sudden weather change. So prepare yourself for anything with these super foods! Garlic Garlic is an amazing super food. It’s packed with vitamin C and has anti-inflammatory and anti-bacterial qualities. These benefits are better […]

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17 Tips for a Healthy 2017

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17 Tips for a Healthy 2017 In case you couldn’t attend our seminar on 17 Tips for a Healthy 2017, here they are: 1) Himalayan Salt Lamp 2) Drink 1/2 your body weight in ounces of water. Dr Mike’s tip: Add lemon 3) Get enough sleep. Dr Mike’s tip: Sleep on your left side; use […]

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5 Ways to Reduce Holiday Stress

5 Ways to Reduce Holiday Stress Holiday time is always stressful, but to people who have chronic pain such as migraines and fibromyalgia can make the symptoms worse. Here at IFC, we want to make the holidays as peaceful and healthy for you as we can with these few tips! Set your priorities Sometimes you […]

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How Allergies are Connected to Chiropractic

Allergies and How They Connect to Chiropractic Allergies are no laughing matter, and almost everyone understands that. A chiropractor recently had a patient who has been struggling with severe allergies. She also struggled with a hay and green bean allergy. This was a struggle for the patient, because she loved green beans and horseback riding. […]

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10 Things People Don’t Know About Chiropractic Care.

10 Things People Don’t Know About Chiropractic Care.   10. Adjustments Don’t Hurt. No, you’re not going to get your head ripped off, and your bones aren’t going to snap. It’s actually much gentler than you would imagine. Most patients who are new to the chiropractic route are pretty anxious about the thought of this. […]

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Natural Treatments for Allergies and Allergy Sufferers

Natural Treatments for Allergies and Allergy Sufferers by Brian Bartholomew D.C. & Dr. David Suro Allergies are an exaggerated response to non-harmful environmental substances (allergens). Environmental substance encompass the air we breathe, foods we eat, drinks and everything that comes into contact with our skin. Common symptoms of allergies include sneezing, coughing, congestion, headaches, itchy eyes […]

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9 Signs You Have A Leaky Gut

The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead to a host of health problems. What is a leaky gut? The gut is naturally permeable to very small molecules in order to absorb these vital […]

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Why Gluten Harms Your Body

Why Gluten Harms Your Body by Brian Bartholomew D.C. One of the most toxic, addictive foods on earth is gluten. I am sure we all fondly remember eating gluten containing foods like breads, wraps, cereals, cookies and pasta. The feeling of euphoria is natural when eating gluten rich foods because as they are digested many the […]

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Many Symptoms Suggest a Sluggish Thyroid — Do You Have Any of These?

By Dr. Mercola But did you know that depression, heart disease, chronic fatigue, fibromyalgia, PMS (premenstrual syndrome), menopausal symptoms, muscle and joint pains, irritable bowel syndrome, or autoimmune disease could actually indicate a problem with your thyroid? The classic signs of a sluggish thyroid gland include weight gain, lethargy, poor quality hair and nails, hair […]

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