Menu

Tag Archives | nutrition

Adjustments for Immunity and Stress

ithaca, healthy, new york, healing, happy, stress relief, immune, chiropractic, chiro, healthy

Adjustments Boost Immunity and Decreases Stress By Dr. Brian Bartholomew & Chelsi Meil Chiropractic care is for more than just neck and back pain.  This study proves spinal adjustments decreases stress levels and helps boost the immune system at the same time. During stressful situations, our immune system is weakened, causing a lower level of […]

Continue Reading

Failure to Thrive in Infants Helped with Chiropractic

failure to thrive, infant, babies, baby, chiropractic, ithaca, new york. ny

Failure to Thrive in Infants Helped with Chiropractic Care by Brian Bartholomew D.C. In December of 2015, the Journal of Pediatric, Maternal Health & Family Health published a study on an infant girl diagnosed with failure to thrive that experienced great improvements with chiropractic care. First, what is “Failure to Thrive”? John Hopkins Medicine describes […]

Continue Reading

Immune Boosting Super Foods

super food, healthy, immune boosting, health

9 Immune Boosting Super Foods   By Chelsi Meil   This time of year it’s hard to keep up with the sudden weather change. So prepare yourself for anything with these super foods! Garlic Garlic is an amazing super food. It’s packed with vitamin C and has anti-inflammatory and anti-bacterial qualities. These benefits are better […]

Continue Reading

17 Tips for a Healthy 2017

Our Family

17 Tips for a Healthy 2017 In case you couldn’t attend our seminar on 17 Tips for a Healthy 2017, here they are: 1) Himalayan Salt Lamp 2) Drink 1/2 your body weight in ounces of water. Dr Mike’s tip: Add lemon 3) Get enough sleep. Dr Mike’s tip: Sleep on your left side; use […]

Continue Reading

17 Tips for a Healthy 2017 Event!

  About the author: Dr. Brian Bartholomew owns and operates Ithaca Family Chiropractic in Ithaca, Ny. His expertise is in pediatric care and structural corrective chiropractic care for all ages. Dr. Bartholomew is available for outside speaking for businesses, churches, groups, athletic teams, rotaries, health food stores and anyone who wants to take charge of […]

Continue Reading

5 Ways to Reduce Holiday Stress

5 Ways to Reduce Holiday Stress Holiday time is always stressful, but to people who have chronic pain such as migraines and fibromyalgia can make the symptoms worse. Here at IFC, we want to make the holidays as peaceful and healthy for you as we can with these few tips! Set your priorities Sometimes you […]

Continue Reading

Ashleys Non-Toxic Deodorant

Our newest homemade recipe comes from the lovely Ashley in the office! Non-Toxic Deodorant! 2 Tablespoons Coconut Oil                       1/3 Cup Baking Soda (Aluminum free) 2 Tablespoons Shea Butter                         1/3 Cup Arrowroot 7 Drops […]

Continue Reading