Tag Archives | vitamin D

Immune Boosting Super Foods

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9 Immune Boosting Super Foods   By Chelsi Meil   This time of year it’s hard to keep up with the sudden weather change. So prepare yourself for anything with these super foods! Garlic Garlic is an amazing super food. It’s packed with vitamin C and has anti-inflammatory and anti-bacterial qualities. These benefits are better […]

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17 Tips for a Healthy 2017

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17 Tips for a Healthy 2017 In case you couldn’t attend our seminar on 17 Tips for a Healthy 2017, here they are: 1) Himalayan Salt Lamp 2) Drink 1/2 your body weight in ounces of water. Dr Mike’s tip: Add lemon 3) Get enough sleep. Dr Mike’s tip: Sleep on your left side; use […]

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10 Things People Don’t Know About Chiropractic Care.

10 Things People Don’t Know About Chiropractic Care.   10. Adjustments Don’t Hurt. No, you’re not going to get your head ripped off, and your bones aren’t going to snap. It’s actually much gentler than you would imagine. Most patients who are new to the chiropractic route are pretty anxious about the thought of this. […]

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How To Avoid Colds and The Flu

How to Avoid Cold and Flu  By Chelsi Meil and Dr. Brian Bartholomew It’s the time of year again where everyone is getting sick. Here’s our tops strategies to build up your immune system: Getting regular Chiropractic Adjustments! Nerves are connected to the immune system. Without a strong immune system you’re more likely to become sick. […]

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My Top 5 Favorite Foods for Vitamin D3

by Dr. Brian Bartholomew My Top 5 Favorite Foods for Vitamin D3 1) Salmon: Grilled, baked or raw in sushi salmon is always welcome on my plate. With 400 IUs per 3 ounces Salmon is amazing. 2) Eggs: I eat at least 2 eggs per day and always from a healthy source. We have our […]

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Beat Eczema Naturally

Beat Eczema Naturally (NaturalNews) Eczema is known as a chronic dermatological condition that is characterized by skin rashes, dryness, crusting and flaking skin. Research indicates that eczema is caused by chronic inflammation that affects the skin cells and causes scarring. Natural lifestyle strategies allow the body to de-inflame and beat eczema. Chronic inflammatory disorders such […]

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