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The 3 Most Important Changes to Your Diet You Can Make

Diet Changes

Diet Changes Make a Huge Difference

by Brian Bartholomew D.C.

The 3 Most Important Changes to Your Diet That You Can Make

1. Remove the Bad FATS from your diet & Replace them with Good FATS.

Bad fats such as hydrogenated and partially hydrogenated oils, trans fats, soybean oil, canola oil, and vegetable oils cause heart disease, diabetes cancer chronic fatigue, and neurotoxic syndrome. Bad FAts create chronic inflammation and damage throughout the body inducing disease. Good fats like coconut oil, olive oil, better from grass fed cows, avocados, walnuts, cashews, almonds are essential to hormone production, cancer prevention, weight loss, cellular healing and anti-inflammation.

2. Change the MEATS in your diet.

There are hundreds of studies that link commercial meats with cancer and heart disease. Feeding grain to animals that were created to eat grass changes fatty acid ratios (too much omega-6, not enough omega-3) and denatures good fats, leading to modern day disease. The bio-accumulation of commercial pesticides, herbicides, antibiotics, and hormones in meats are causing a toxic onslaught, which leads to many cancers, neurological disorders, and chronic illness. Grass fed and free range meats offer many fatty acids missing in the Standard American Diet (SAD) such as: aracodonic acid, congegated linoleic acid, and Omega 3 fatty acids.

3. Remove ALL Refined SUGARS and GRAINS from your Diet.

This includes white rice, white pasta, and white bread. 1/3 sugar comes from soft drinks, 2/3 from hidden sources including: lunch meats, pizza, sauces, breads, soups, crackers, fruit drinks, canned foods, yogurt, ketchup, mayonnaise, etc. High glycemic or refined sugars cause elevated glucose, which elevates insulin leading to premature aging and degenerative diseases such as type II diabetes, heart disease (inflammation of the arteries), and cancer. Sugar is an anti-nutrient offering insignificant amounts of vitamins and minerals and robbing your body of precious nutrient stores. This inevitably leads to diseases of the new millennium such as chronic fatigue, ADD, ADHD, heart disease, diabetes, and cancers Low glycemic carbohydrates in the forms of fruits and vegetables have high amounts of fiber, enzymes, vitamins, minerals, and antioxidants that help you age slower, improve energy levels, lose weight, and naturally detoxify your cells.

Dr. Brian BartholomewDr. Brian Bartholomew owns and operates Ithaca Family Chiropractic in Ithaca, Ny. As a family chiropractor, his expertise is in pediatric care, nutrition & exercise, & structural corrective chiropractic care. For more information go to www.ithacachiropractic.com. Dr. Bartholomew is available for outside speaking for businesses, churches, groups, athletic teams, rotaries, health food stores and anyone who wants to take charge of their health naturally!

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